Merchant Member Success Story: TailsSpin- Where Healthy Pets Eat ...

July 29th, 2011

When Jeff Manley and Jusak Bernhard left the Hollywood entertainment scene to be with family in Savannah, Ga. five years ago, they couldn?t find a store that sold allergy-free dog food for Kai, their first rescued mixed-breed canine.? It was then they realized they could serve the Savannah area by providing better food for dogs and cats, specializing in allergy-free formula food that contains no corn, wheat or soy.

Today, TailsSpin is providing Georgians with the highest quality pet food and customer service at competitive prices.? Jeff and Jusak realize cats and dogs are not just pets, but family members.? They understand that these family members all have specific needs, which is why each staff member is extremely knowledgeable about every product TailsSpin carries.

Buying local is one of Jusak?s core values.? ?Our lives revolve around being local.? We must always take care of each other. We exist and have grown because of local support; therefore we must support locally as well.? He and Manley have ?worked diligently to develop a support system for local manufacturers while at the same time offering our customers more affordable options.?For example, we brought in a great line of pet food named Hi-Tek Rations. It is made in Dublin, Ga., about two hours from Savannah. Hi-Tek is being priced to compete with many big box and supermarket pet food offerings. This line offers a better quality of pet food, living up to our standard of no corn, no wheat and no soy.?

TailsSpin also serves as a hub for neighboring independent businesses.? Their signature events, such as the Savannah PAWrade and Savannah Pet Care Adoption Fair, feature local pet vendors including vets, trainers, boarders, videographers, and local artists,.? As well as fostering pet awareness, these events have also enabled TailsSpin to raise tens of thousands of dollars for local pet rescue agencies as well as Jacob G. Smith Elementary.

TailsSpin?s current and future locations are strategically chosen to be in smaller strip malls, surrounded by local establishments.? In early September of 2011, TailsSpin will open its second retail store in the neighboring city of Pooler, Ga.

TailsSpin?s passion for superior pet products has not gone unrecognized.? They were awarded a Blue Ribbon Award from the U.S. Chamber of Commerce, as one of the top 75 small businesses in America, named 2011 Business of the Year from the Savannah Small Business Chamber, winners of Best of Savannah 2011 by Savannah Magazine and Connect Savannah, and named one of the ?365 Things to do in Savannah? by Livingsocial.com.

When you spend $100 at in locally owned store such as TailsSpin, $68 is returned to the local economy.? Furthermore, if families of Savannah spent just an extra $10 per month at a locally owned store like TailsSpin instead of a chain pet store, $10,438,762 would be reinvested right back into the local Savannah economy.? To find out what your local economic impact could be, visit www.independentwestand.org/spend_local.

Would you like to see your business featured in our next ?Merchant Member Success Story?? Email your story to info@IndependentWeStand.org .

Posted in Blog

Source: http://www.independentwestand.org/2011/07/29/merchant-member-success-story-tailsspin-where-healthy-pets-eat/

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Go! Arts & Entertainment calendars Ju1y 8-14: Entertainment ...

Published: 2:00 AM ? 07/08/11

?The Adventures of mr. Toad? ? Hampstead Stage Company production presents the title character and his friends as they set off across the English countryside. Center for Performing Arts, 661 Route 308, Rhinebeck, 11 a.m. July 9, $9, $7 children. Call 876-3080 or visit www.centerforperformingarts.org.

?The Three Little Pigs? ? the porcine battle against the Big bad Wolf is given a country-western treatment. Forestburgh Playhouse, 39 Forestburgh Road, Forestburgh, 11 a.m. July 9, 16 and 30 and Aug. 4, 18 and 20. Tickets $20, $12 age 12 and younger. Call 794-1194 or visit www.fbplayhouse.org.

Uncle Eye & Ms. Melody ? Children age 4 and older are invited to sing along and hear songs from around the world. Albert Wisner Library, 1 McFarland Drive, Warwick, 7 p.m. July 14. Registration required; call 986-1047, ext. 3, or visit www.albertwisnerlibrary.org.

?Whoop-Dee-Doo? ? Performance by the Paper Bag Players. Paramount Center for the Arts, 1008 Brown St., Peekskill, 11 a.m. July 11, $15, $10 kids. Call 914-739-2333.

?The Wizard of Oz? ? Stage adaptation of the 1939 musical film version of the L. Frank Baum story about a Kansas farmgirl who is whisked over the rainbow to a magical land. Forestburgh Playhouse, 39 Forestburgh Road, Forestburgh, 11 a.m. July 14, 21, 23 and 28 and Aug. 6, 11 and 13. Tickets $20, $12 age 12 and younger. Call 794-1194 or visit www.fbplayhouse.org.

?The bad News Bears? ? An aging, down-on-his-luck ex-minor leaguer coaches a team of misfits in an ultra-competitive California kids? baseball league. Water Street Market outdoors, 10 Main St., new Paltz, dusk July 9, free. Bring a picnic and a lawn chair. Visit www.waterstreetmarket.com.

?The Borrowers? ? 1997 Family Film Fest offering about 4-inch-tall little people who live under the floorboards of a house. Hyde Park Library, 2 Main St., Hyde Park, 3 p.m. July 8. Call 229-7791 or visit hydeparklibrary.org.

?Buck? ? the horsemanship skills of Buck Branaman are showcased by director Cindy Meehl in her 2011 documentary. Philipstown Depot Theatre, Garrison?s Landing, Garrison, 7:30 p.m. July 8. Benefit screening and champagne reception and brief Q&A after the screening. Tickets $50, $25 children. Visit BrownPaperTickets.com and search Depot Docs: BUCK to reserve tickets. Call 424-3900 or visit www.philipstowndepottheatre.org.

?Charlotte?s Web? ? 2007 animated version of the E.B. White classic about a spider that helps a farmyard pig. Outdoor screening on the East Lawn of Olana, 5720 Route 9G, Hudson, dusk July 9, $5; bring a blanket and a flashlight. Call 518-828-0135 or visit olana.org. also: Albert Wisner Library, 1 McFarland Drive, Warwick, 7 p.m. July 12. Adult must remain with child. Call 986-1047, ext. 3, or visit www.albertwisnerlibrary.org.

?Gasland? ? Josh Fox documents experiences of property owners caught up in efforts to mine natural gas using the controversial hydro-fracking method. Water Street Market outdoors, 10 Main St., new Paltz. dusk July 10, free. Bring a picnic and a lawn chair. Visit www.waterstreetmarket.com.

?The Gods Must be Crazy? ? 1981 comedy from Jamie Uys about a traveling Bushman who encounters modern civilization and its stranger aspects. Water Street Market outdoors, 10 Main St., new Paltz. dusk July 11, free. Bring a picnic and a lawn chair. Visit www.waterstreetmarket.com.

?The Greenhorns? ? Severine von Tscharner Fleming?s documentary explores the lives of America?s young farming community ? its spirit, practices and needs. Time and Space Limited, 434 Columbia St., Hudson, 2 p.m. July 9, $7, $5 members and students. Call 518-822-8100 or email anya@timeandspace.org. Visit www.timeandspace.org.

?Harry Potter and the Sorcerer?s Stone,? ?Harry Potter and the Goblet of Fire? and ?Harry Potter and the Deathly Hallows, part 1? ? With the last ?Harry Potter? movie coming out on July 15, return to earlier movies in the series. Ellenville Public Library and Museum, 40 Center St., Ellenville. ?Sorcerer?s Stone, 6:30 p.m. July 11; ?Goblet of fire,? 6:30 p.m. July 12; ?Deathly Hallows, part 1? 6:30 p.m. July 14. Call 647-5530 or visit www.eplm.org.

?Harry Potter Movie Marathon? ? With ?Harry Potter and the Deathly Hallows part 2,? the last in the series, coming out July 15, see the other ?Potter? movies beforehand. Adriance Memorial Library, 93 Market St., Poughkeepsie. Schedule: ?Harry Potter and the Chamber of Secrets,? 2 p.m. July 8; ?Harry Potter and the Prisoner of Azkaban,? 2 p.m. July 11; ?Harry Potter and the Goblet of fire,? 2 p.m. July 12; ?Harry Potter and the Order of the Phoenix,? 2 p.m. July 13; ?Harry Potter and the Half-Blood Prince,? 2 p.m. July 14; and ?Harry Potter and the Deathly Hallows part 1,? 6 p.m. July 14. Visit www.poklib.org or call 485-3445.

?Horton Hears a Who? ? 2008 animated movie based on the Dr. Seuss book and featuring the voice of Jim Carrey. Pocket Park, 328 Warren St., Hudson, 8 p.m. July 8, free. Call 518-822-8100 or email anya@timeandspace.org. Visit www.timeandspace.org.

?Ice Age: Dawn of the Dinosaurs? ? 2009 animated movie to be shown outdoors July 8 on a giant, inflatable screen. Admission is free. Gates open at 7 p.m., and the movies begin at dusk. Games and inflatable attractions are available for kids. Refreshments provided by Bella Verde caterers are available for purchase. Bring a lawn chair or blanket. Call the Parks Department at 457-4910 or email tquinlisk@orangecountygov.com.

Independent Film Night ? Greenwood Lake Library, 9 Waterstone Road, Greenwood Lake, 7 p.m. July 12. second Tues. each month; call library for title: 477-8377 ext. 15. Visit www.gwllibrary.org.

?Megamind? ? 2010 animated feature. Adriance Memorial Library, 93 Market St., Poughkeepsie, 10 a.m. July 12. Visit www.poklib.org or call 485-3445.

?Megamind? ? 2010 animated feature is presented with modifications for youth with sensory issues. Rosendale Theatre, 408 Main St., Rosendale, 10 a.m. July 14, $3. Call 658-8989 or visit www.rosendaletheatre.org.

?Mulan? ? ?Family Fun Film? offering of a 1998 animated Disney movie about a Chinese girl who saves her father from death in the army by secretly going in his place. Newburgh Free Library, 124 Grand St., Newburgh, 2 p.m. July 8. Call 563-3600 or visit www.newburghlibrary.org.

?Oklahoma!? ? ?Dance Film Sundays? presentation of the 1955 film adaptation of the groundbreaking 1943 Rodgers and Hammerstein musical. Gordon MacRae and Shirley Jones star, and songs include ?People will Say We?re in Love? and the title song. Rosendale Theatre, 408 Main St., Rosendale, 2 p.m. July 10, $10, $6 students. Call 658-8989 or visit rosendaletheatre.org.

?The Outlaw and his Wife? ? 1918 silent film, directed by and starring Victor Sj?str?m and presented with live piano accompaniment, about a land-owning widow who runs off into the mountains with a mysterious wanderer being hunted by the law. part of the Bard SummerScape ?Before and After Bergman: the Best of Nordic Film? series. Bard College, Jim Ottaway Jr. Film Center in the Milton and Sally Avery Arts Center, Annandale, 7 p.m. July 14, $8. Call 758-7900 or visit www.fishercenter.bard.edu.

?Salvation Boulevard? ? Adaptation of a novel by Woodstock resident Larry Beinhart (?Wag the Dog?) about a charismatic preacher (Pierce Brosnan) who gets into trouble. Beinhart and director George Ratliff will appear at the screening for a Q&A, and a book signing will follow the screening at Varga Studios adjacent to the theater. It all benefits the Woodstock Film Festival. Upstate Films , 132 Tinker St., Woodstock, 8:30 p.m. July 13, $20, Call 679-6608 or visit upstatefilms.org.

?Yankee Doodle Dandy? ? the late Dutchess County resident James Cagney won a Best Actor Oscar for his 1942 portrayal of showman George M. Cohan in director Michael Curtiz?s 1942 biopic. Hyde Park Library, 2 Main St., Hyde Park, 7:15 p.m. July 8. Call 229-7791 or visit hydeparklibrary.org. also: July 13, part of the ?Tea and a Classic? series with light food served at noon and the film starting at 12:30 p.m., Cornwall Public Library, 395 Hudson St., Cornwall. Call 534-8282 or visit www.cornwallpubliclibrary.org.

?The Barber of Seville? ? Rossini?s comic opera, conducted by Andrea Battistoni and directed by Stefano Vizioli, stars Dmitry Korchak, Bruno Pratic?, Ketevan Kemoklidze and Luca Salsi. Sung in Italian with English subtitles and filmed at the Teatro Regio di Parma, Italy. Paramount Center for the Arts 1008 Brown St., Peekskill, 3 p.m. July 10, $15. Call for ticket prices at 914-739-2333 or visit www.paramountcenter.org.

?La Fille Du Regiment? ? ?The Met Live in HD? encore presentation of Donizetti?s comedy starring Natalie Dessay as the tomboy Marie, who has been brought up as the ?daughter of the regiment,? and Juan Diego Fl?rez as the young man in love with her. Seelig Theatre, SUNY Sullivan, 112 College Road, Loch Sheldrake, 6:30 p.m. July 13, $20, $10 students. Call 434-5750. also: Time and Space Limited, 434 Columbia St., Hudson, 6:30 p.m. July 13, $15, $12.50 age 13 and younger. Reservations required; call 518-822-8100 or email anya@timeandspace.org. Visit www.timeandspace.org.

?Around the World in 80 Days? ? Hudson Valley Shakespeare Festival production of mark Brown?s adaptation of Jules Verne?s novel casts five actors in 39 parts as Phileas Fog tries to win a bet and save his fortune. Boscobel, Route 9D, Garrison. Performances 6 p.m. July 10 and 31 and Aug. 14; 7 p.m. July 14, 19 and 27 and Aug. 24; and 8 p.m. Aug. 5 and 20 and Sept. 2. Ticket prices vary. Call 265-3638 or visit www.boscobel.org.

?At the Turning of the Tide? ? Arm of the Sea Theatre outdoor performance in which masked and puppet characters enact the inner nature of the Hudson River estuary. Ellenville Farmers Market site on Center Street, Ellenville, 7 p.m. July 13, rain date July 14. Bring a lawn chair or blanket to sit on. Call the library at 647-5530 or visit www.eplm.org.

?Bell, Book, and Candle? ? Coach House Players production of a 1950 comedy by John Van Druten about a witch who falls in love with a publisher. 12 Augusta St., Kingston, 7:30 p.m. July 8-9 and 15-16 and 2 p.m. July 10 and 17. Tickets $18, $15 senior citizens and age 12 and younger. Call 331-2476 or visit www.coachhouseplayers.org.

?The Cherry Orchard? ? National Theatre of London live simulcast of the play by Anton Chekhov about the final visit by members of an aristocractic family to their country estate just before it is sold to pay off debts. Time and Space Limited, 434 Columbia St., Hudson, 8 p.m. July 8. Tickets $22, $15 age 11 and younger. Call 518-822-8100 or visit www.timeandspace.org.

?A Chorus Line? ? Revival of a 1975 musical, winner of a Best Musical Tony Award and a Pulitzer Prize, about dancers who bare their souls as part of an audition for a musical. Woodstock Playhouse, 103 Mill Hill Road, Woodstock, 8 p.m. July 8-9, 2 p.m. July 10. Tickets $32-$40. Call 339-4340 or visit www.woodstockplayhouse.org.

?The Comedy of Errors? ? Two sets of identical twins who were separated at birth arrive at the same time in the same town in director Ken Tschan?s 75-minute adaptation of a Shakespearean comedy. Goshen Public Library & Historical Society?s Educational Theatre Series production under a tent on the lawn of Salesian Park, Main Street, Goshen, 3 p.m. July 9-10 and 16-17, rain or shine; bring a lawn chair or blanket. Call 294-6606 or visit www.goshenpubliclibrary.org.

?The Comedy of Errors? ? Hudson Valley Shakespeare Festival production of the Bard?s romp about the confusion caused by the arrival in the same town of two sets of identical twins who were separated at birth. Boscobel, Route 9D, Garrison. Performances 8 p.m. July 9, 15, 23 and 29 and Aug. 6, 12 and 27; 7 p.m. July 13, 21, 26 and 28, Aug. 3, 10, 18, 21 and 31 and Sept. 1; and 6 p.m. July 17, Aug. 21 and Sept. 4. Ticket prices vary. Call 265-3638 or visit www.boscobel.org.

?February House? ? During the 1940s, editor George Davis transforms a Brooklyn boardinghouse into a bohemian commune whose residents come to include novelist Carson McCullers, composer Benjamin Britten, poet W.H. Auden, and stripper-actress-author Gypsy Rose Lee, in a concert reading of a new musical work-in-progress directed by Davis McCallum with songs by Gabriel Kahane and book by Seth Bockley. A Vassar & new York Stage and Film Powerhouse Theater production at the Martel Theater, Vogelstein Center, Vassar College, 124 Raymond Ave., Poughkeepsie, 8 p.m. July 14-16. Tickets $30. Call 437-5599 or visit powerhouse.vassar.edu.

?Forever Plaid? ? the late members of a 1950s all-male singing group return from the great beyond to perform the show they never got to give when they were alive. Lycian Centre, 1351 Kings Highway, Sugar Loaf, 8 p.m. July 8-9, 15-16, 22 and 23 and 3 p.m. July 17. Tickets $25. Call 469-2287 or visit www.lyciancentre.com.

?F2M? ? Vassar & new York Stage and Film production of Patricia Wettig?s new play directed by Maria Mileaf about a college freshman (Keira Keeley) and how his hard-won new identity is put to the test by an unannounced visit by his parents (Talia Balsam and Ken Olin). A Vassar & new York Stage and Film Powerhouse Theater production at the Powerhouse Theater, Vassar College, 124 Raymond Ave., Poughkeepsie, 8 p.m. July 8-9 and 2 p.m. July 9 (post-show discussion) and 10. Tickets $35. Call 437-5599 or visit powerhouse.vassar.edu.

?Gentlemen Prefer Blondes? ? Revival of the 1949 Broadway Styne-Robins musical, based on a novel by Anita Loos, about the romantic adventures of Lorelei Lee and Dorothy Shaw. Songs include ?Diamonds Are a Girl?s Best Friend.? Center for Performing Arts, 661 Route 308, Rhinebeck, July 8-9 and 15-16 and 3 p.m. July 10 and 17. Tickets $24, $22 senior citizens and children. Call 876-3080 or visit www.centerforperformingarts.org.

?Hamlet? ? Hudson Valley Shakespeare Festival production of the Bard?s tragedy about a Danish prince who seeks to avenge his father?s murder. Boscobel, Route 9D, Garrison. Performances 8 p.m. July 8, 16, 22 and 30, Aug. 13 and 19 and Sept. 3; 7 p.m. July 12 and 20 and Aug. 2, 11, 16 and 25; and 6 p.m. July 24 and Aug. 28. Ticket prices vary. Call 265-3638 or visit www.boscobel.org.

?Jackass Flats? ? World premiere comedy by by C.C. Loveheart and John Simon about three women whose road trip to a sunrise picnic in Nevada in 1951 has explosive consequences both literal and emotional. Shadowland Theatre, 157 Canal St., Ellenville, 8 p.m. July 8-9 and 2 p.m. July 10. Tickets Thurs.-Sat. $30, $28 students and senior citizens. Tickets Sun. $25, $23 students and senior citizens. Call 647-5511 or visit www.shadowlandtheatre.org.

?Jekyll & Hyde: the Musical? ? Revival of the 1997 Wildhorn-Bricusse musical based on the novel by Robert Louis Stevenson about a scientist whose potion unleashes a demonic side to his personality. Forestburgh Playhouse, 39 Forestburgh Road, Forestburgh, 8 p.m. July 12-16 and 19-23, 2 p.m. July 13 and 20 and 3 p.m. July 17 and 24. Tickets $33-$40. also: Cabaret at approximately 10:30 p.m. Tues.-Sat. in the tavern after the conclusion of the evening stage performance. Call 794-1194 or visit www.fbplayhouse.org.

?Knock ?Em Dead? ? A ?you solve it? comedy by Tom Oldendick and will Roberson as directed by Michael Frohnhoefer for Creative Theatre-Muddy Water Players. Playhouse at Museum Village, 1310 Route 17M, Monroe, 8 p.m. July 8-9, 15-16 and 21-23, 7 p.m. July 17, 3 p.m. July 24. Tickets $20, including dessert at intermission. Call 294-9465 or visit www.ctmwp.org.

?Lend me a Tenor? ? Vineyard Comedy Players revival of a 1989 farce by Ken Ludwig about the backstage confusion concerning an operatic performance of ?Otello.? Palaia Vineyards Winery, Sweet Clover Road, Highland Mills, 8 p.m. July 14-17. Call for ticket prices at 928-5384. Visit www.palaiavineyards.com.

?Man of La Mancha? ? ?Impossible Dream? 1965 musical with book by Dale Wasserman, lyrics by Joe Darion and music by Mitch Leigh has a jailed Miguel Cervantes perform his story of Don Quixote for his fellow prisoners. Forestburgh Playhouse, 39 Forestburgh Road, Forestburgh, 8 p.m. July 8-9, 3 p.m. July 10. Tickets $33-$40. also: Cabaret at approximately 10:30 p.m. Tues.-Sat. in the tavern after the conclusion of the evening stage performance. Call 794-1194 or visit www.fbplayhouse.org.

?A Midsummer Night?s Dream? ? Apprentice Company presentation of the magical comedy by William Shakespeare as directed and adapted by Anthony Luciano. Vassar & new York Stage and Film Powerhouse Theater production at the Amphitheater, Vassar College, 124 Raymond Ave., Poughkeepsie, 6 p.m. July 8-11. Call 437-5599 or visit powerhouse.vassar.edu.

?Murder me Always? ? Dinner theater to benefit the First Presbyterian Church in Monroe. It takes place at the church, 142 Stage Road, Monroe, at 7 p.m. July 9. Tickets $25. Call for reservations at 783-1632.

?The Nightingale? ? Hans Christian Andersen tale of a young emperor who finds his heart in the song of a small gray bird ? and in the soul of a servant girl ? far beyond the walls of the Forbidden City. Concert reading of a new musical work-in-progress directed by Mois?s Kaufman with book and lyrics by Steven Sater and music by Duncan Sheik; Sater and Sheik presented their ?Spring Awakening? at Vassar before its Tony-winning Broadway run. A Vassar & new York Stage and Film Powerhouse Theater production at the Martel Theater, Vogelstein Center, Vassar College, 124 Raymond Ave., Poughkeepsie, 8 p.m. July 8-9, 2 p.m. July 10. Tickets $30. Call 437-5599 or visit powerhouse.vassar.edu.

?The Odd Couple? ? Sullivan County Dramatic Workshop revival of the 1965 Neil Simon comedy about about-to-be-divorced neatnik Felix Unger moving in with the slovenly Oscar Madison. Rivoli Theatre, 437 Route 42, South Fallsburg, 8 p.m. July 8-9 and 2 p.m. July 10. Tickets $15, $12 senior citizens, $7 students with ID, ?pay what you can? Friday nights. Call 436-5336 or 434-7232 or visit www.scdw.net.

?Rosendale Radio? ? Two live radio plays are directed by Ann Citron with live sound by Fre Atlast and Judith Muldoon and music and dance by Soul Purpose. Rosendale Theatre, 408 Main St., Rosendale, 8 p.m. July 9, $20 to benefit the theater. Call 658-8989 or visit www.rosendaletheatre.org.

?Seussical? ? Revival of the 2000 Ahrens-Flaherty musical adaptation of stories by Dr. Seuss. Westchester Broadway Theatre, 1 Broadway Plaza, Elmsford, through July 31: 11 a.m. lunch and 1 p.m. show Thurs.; 6 p.m. dinner and 8 p.m. show Thurs.; 8 p.m. show only Fri. (no dinner); 11:30 a.m. lunch and 1:30 p.m. show Sat. and Sun.; 5 p.m. dinner and 7 p.m. show Sun. Tickets $62-$75. Call 914-592-2222 or visit www.broadwaytheatre.com.

?Shorter, faster, Funnier: Comic Plays and Monologues? ? Works by Mikhail Horowitz, Mary Louise Wilson, Laura Shaine and Nina Shengold, edited by Shengold and Eric Lane and presented by Actors & Writers. Kleinert/James Arts Center 34 Tinker St., Woodstock, 8 p.m. July 8. Call 679-8000 or 679-2079 or visit www.goldennotebook.com or www.woodstockguild.org.

?Sirens? ? Comedy by Deborah Zoe Laufer about finding one?s muse and falling in love with one?s spouse all over again. Penguin Rep, 6 Crickettown Road, Stony Point, 8 p.m. July 8-9, 14-16, 21-23 and 28-30, 4 p.m. July 9, 16, 23 and 30, 2 p.m. July 10, 17, 24 and 31. Tickets $34, $20 age 30 and younger. Call 786-2873 or visit www.penguinrep.org.

?The 39 Steps? ? River Valley Rep revival of the quick-paced stage adaptation of a 1935 comic thriller directed by Alfred Hitchcock. Marist College, Nelly Golletti Theatre, 3399 North Road, Poughkeepsie, 8 p.m. July 8-9 and 14-16 and 2 p.m. July 10 and 17. Tickets $30-35, $25-$30 senior citizens and students. Call 575-3133 or visit www.rivervalleyrep.com.

?The Wild Duck? ? Caitriona McLaughlin directs a Bard SummerScape production of the 1884 tragic-comedy by Henrik Ibsen about the disastrous consequences visited by the truth-seeking impulses of its protagonist upon a family whose peaceful existence is founded on a tissue of lies. Bard College, Fisher Center, Theater Two, Annandale, 3 p.m. July 13, 17, 20 and 24 and 8 p.m. July 14-16 and 21-23, $45, 758-7900 or visit www.fishercenter.bard.edu.

?Wuthering? ? in a ?soundpainted? dance theater piece by mark Lindberg, upscale partygoers play out a story of love and other societal forces, loosely inspired by Emily Bronte?s classic novel ?Wuthering Heights? and set to the 1979 disco album of the same name by composer John Ferrara and his ?disco orchestra.? Vassar & new York Stage and Film Powerhouse Theater production at the Frances Lehman Loeb Art Center, Vassar College, 124 Raymond Ave., Poughkeepsie, 6 p.m. July 14, 21 and 28. Call 437-5599 or visit powerhouse.vassar.edu.

Poetry and readings

Arts Society of Kingston ? Playwrights? Lab ? Play Reading, 97 Broadway, Kingston, 6:30 p.m. July 12. Call 338-0331 or visit www.askforarts.org.

Cafe Mezzaluna ? Poetry readings by Susan Hoover and Guy Reed followed by an open mic hosted by Judy Lechner, Route 212, Saugerties, 7 p.m. July 8. 246-5306. www.cafemezzaluna.com.

Colony Cafe ? Woodstock Poetry Society reading by Allen Fischer and Barbara Ungar, followed by an open mic, 22 Rock City Road, Woodstock, 2 p.m. July 9. Contact 246-8565, pprod@mindspring.com, or visit www.woodstockpoetry.com.

Fat Lady Cafe ? ?Rent Money Readings? series to benefit Liberty Free Theatre. 13 County Route 141, Kauneonga Lake, 7 p.m. July 14, suggested donation $15. Call 292-3788 or visit www.libertyfreetheatre.org.

Oblong Books & Music, Rhinebeck ? Hudson Valley YA Society event featuring these writers of young-adult books: Libba Bray, Michael Northrop, E. Archer and David Levithan. 6422 Montgomery St., Rhinebeck, 7 p.m. July 8, RSVP required at 876-0500 or rsvp@oblongbooks.com or on Facebook. also: Launch party, reading and signing with Edie Meidav, whose new book is ?Lola, California,? 7:30 p.m. July 9; RSVP on Facebook. Visit www.oblongbooks.com.

Oriole 9 ? Leslie Daniels presents her new novel ?Cleaning Nabokov?s House,? 17 Tinker St., Woodstock, 7 p.m. July 9. Visit www.goldennotebook.com.

Penguin Rep ? ?Play With Your Food? series featuring a picnic dinner, a reading of a new play, and post-reading discussion, 6 Crickettown Road, Stony Point, 6 p.m. July 11, $21. Call 786-2873 or visit www.penguinrep.org.

Storm King Art Center ? Melissa Chiu, museum director and curator for contemporary Asian and Asian-American art at the Asia Society, television host and author of several books, discusses Asian art, focusing on Storm King?s newly acquired monumental sculpture ?Three-Legged Buddha? by Chinese artist Zhang Huan. Chiu?s presentation will be followed by a signing of her current book, ?Asian Art now,? co-authored with Benjamin Genocchio. 280 Old Pleasant Hill Road, Mountainville, 3 p.m. July 9. Admission to Storm King $12, $10 age 65 and older, $8 college students with valid ID and students K-12, free age 5 and younger and members. Call 534-3115 or visit www.stormking.org.

Wallkill River School & Gallery ? Author Gil Anderson will sign copies of his book, ?Going Fore It in Golf and Life,? 232 Ward St., Montgomery, 3-5 p.m. July 10. Call 457-2787 or visit www.wallkillriverschool.com.

Woodstock Public Library ? ?Fairy tale Revelations About Current Racial Politics,? a reading and talk by Derrick Bell, 5 Library Lane, Woodstock, 5 p.m. July 9. Call 679-2213 or visit www.woodstock.org.

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Go! Arts & Entertainment calendars Ju1y 8-14: Entertainment

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Source: http://johnjohnsaidit.com/go-arts-entertainment-calendars-ju1y-8-14-entertainment/

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As the information age progresses on i am finding a growing number of universities that are likely to invest while in the education with students who might not exactly necessarily be able to attend lessons at that will particular school. The promotions are continue to somewhat constrained but you?ll find opportunities to help earn affiliates, bachelors, and even master?s amounts strictly while online lessons work. This is usually something that has been virtually unusual even some three years ago.

Today?s pupils truly perform have more possibilities open to these than at any time if they are likely to invest the effort and time into their own studies, you?ll find few limits for the level with education it is possible to receive, even if remember that it is years as you last attended a school or group college. Even all those colleges and also universities that don?t offer total fledged gradation programs specifically through on the internet learning mediums start to present many lessons online for students with busy activities and life choices. This signifies that you now are able to merge distance as well as online learning that has a few night time or day courses so as to complete the degree even though you have the full time day job and also family that is going to see you at home on occasion.

Even if your degree isn?t something you might be necessarily seeking you may be amazed for the wide variety of courses that are offered for those serious about increasing their own depth with knowledge upon different issues in the comfort of their own homes. I understand that the thought of self-directed on the internet learning opportunities appeal to me upon many levels. These options however, are possibly not a good option for everybody. We most of learn in different good manners and some people learn very best by actually with regards to the classroom and also hearing what must be said as well as from hands and wrists on knowledge. This method of learning isn?t necessarily possible with regards to distance studying in a great email as well as bulletin board method of environment, which is how a good deal of Internet classrooms use.

Online learning is additionally not a good option for people who aren?t beautifully willing, ready, and efficient at holding themselves responsible for their studying. Face this, for some people it is much easier to get into action and visit a classroom than it is to push ourselves to help log upon and give consideration at house. We most of have areas where our style is well to hand and some where we apparently have absolutely no discipline in any respect. If you can?t hold by yourself on task or get difficulties possibly not being distracted by many various other novel things you?ll find to perform online you may be best served through an actual classroom experience as an alternative to a mileage learning atmosphere like those of online lessons.

This isn?t meant to help discourage anyone from mileage learning as well as online classrooms. The truth is, I think they?re by far the very best option for several working professionals who are seeking to help advance their own careers, understanding, and/or getting potential. No one will need to help feel when though you might be choosing between the long run needs with yourself and your family as well as limited time you?ve got with your loved ones already. You can easily schedule around your loved ones time and also make this sacrifice with regards to sleep.

With classes on the web regardless of if you might be in the pajamas or within a suit and also tie it is possible to still do the effort it is advisable to do online and no one is definitely the wiser. You as well might find that you may squeeze the education in to your lunchtime hour, particularly if you can type and also chew at the same time. The truth usually online lessons offer excellent flexibility to opportunity seekers hoping to further their schooling. Whether you might be hoping to help earn a qualification or simply desire to broaden the horizons if you take a few classes on the web, you just simply might discover that the alternatives are limitless when you finally begin having these courses at home.
http://ekkotv.com/above-the-matrix/above-the-matrix-review

Source: http://www.topics-info.com/reference-education/on-the-internet-education-delivers-unparalleled-knowing-freedom

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Watch The Real L Word Season 2 Episode 7 No Surveys | Article ...

YAHOO!! this is nice! Watch The Real L Word Season 2 Episode 7 Daily News Alert!

This show is one of the best if we are talking about wonderful shows. Watching this episode for free is very easy, just find the link below and you will be there. While it?s getting cooler and cooler, Watch The Real L Word Season 2 Episode 7 is always giving us great episode that we really enjoy. What are you waiting for? Find the link now and start enjoying the episode.

Click Here to: Watch The Real L Word Season 2 Episode 7

It?s an emotional journey without a roadmap.? Sajdah: The resident of Van Nuys, Calif., is an LGBT activist and was once nominated for high school prom queen. Now, Sajdah has gone butch and is finding her way in L.A.?s lesbian world, having just moved from Washington, D.C., where she was the first of her family to graduate from college. Reads her Showtime bio: ?Articulate and opinionated, Saj isn?t shy about making friends or speaking out on behalf of the gay community through activist work. Yet, the ins and outs of relationships remain a mystery for her ? until she meets her first girlfriend and is forced to learn, and fast!? As for what?s happening with Whitney and Romi, EW reports that Whitney is ?is making 2011 her year to re-focus on her creative passions and give back to the community? while also trying to deal with ?complications with Sara.? And Romi has a girlfriend that she?s ?struggling to be emotionally and sexually available to.? The second season of The Real L Word has been a little bit of a mystery so far. Not only are we still unsure of which cast members will be returning and which ones won?t, we don?t even know why they were renewing it (considering the ratings were less than substantial). Today, David Nevins, President of Entertainment at Showtime Networks, said that the second season will premiere in the summer of 2011, ?pretty close? to when it debuted last year. ?I felt like there was life in that idea,? Nevins said of the renewal. ?First of all this network has had a long relationship with gay and particularly lesbian audiences that is important to protect.? As far as what we will see on the second season, things are definitely getting shaken up on the show. ?I think there?s a more interesting version of that show that we didn?t quite get at last year,? Nevins said. ?I think we can make the show feel more Showtime, more premium and exclusive. We?re going to make some real cast changes. We?re going to focus it somewhat around Whitney and her friends, who I found are the most authentic, young 20-something lesbians in Los Angeles. And I think we can do a better job at sort of capturing that sub culture.? Considering the Showtime reel they played at the beginning of the session focused only a few seconds of The Real L Word, and they were of the infamous ?strap-on? scene between Whitney and Romy, this gives a pretty good idea of what he means by ?more Showtime, premium and exclusive.? This means more sex, and Whitney and friends were the only ones allowing the cameras into the bedroom.

Click Here to: Watch The Real L Word Season 2 Episode 7

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AP sources: Feds eye CIA officer in prisoner death (AP)

WASHINGTON ? A CIA officer who oversaw the agency's interrogation program at the Abu Ghraib prison in Iraq and pushed for approval to use increasingly harsh tactics has come under scrutiny in a federal war crimes investigation involving the death of a prisoner, witnesses told The Associated Press.

Steve Stormoen, who is now retired from the CIA, supervised an unofficial program in which the CIA imprisoned and interrogated men without entering their names in the Army's books.

The so-called "ghosting" program was unsanctioned by CIA headquarters. In fact, in early 2003, CIA lawyers expressly prohibited the agency from running its own interrogations, current and former intelligence officials said. The lawyers said agency officers could be present during military interrogations and add their expertise but, under the laws of war, the military must always have the lead.

Yet, in November 2003, CIA officers brought a prisoner, Manadel al-Jamadi, to Abu Ghraib and, instead of turning him over to the Army, took him to a shower stall. They put a sandbag over his head, handcuffed him behind his back and chained his arms to a barred window. When he leaned forward, his arms stretched painfully behind and above his back.

The CIA interrogated al-Jamadi alone. Within an hour, he was dead.

Now, nearly eight years after a photo of an Army officer grinning over al-Jamadi's body became an indelible image in the Abu Ghraib prison abuse scandal, federal prosecutors are investigating whether al-Jamadi's death amounted to a war crime.

The instructions from CIA lawyers could become an important element of that inquiry. Though it's not required for prosecutors to show that someone knew such interrogations were against the rules, it's still valuable evidence, said David Crane, a Syracuse law professor and former war crimes prosecutor. The instructions also undercut the argument that the CIA officers were simply following rules laid out by their superiors.

"The government can say, `He was told not to, and he went ahead and did it anyways,'" Crane said.

Two witnesses who testified before a grand jury in Virginia said they were asked about Stormoen's role at the prison and his whereabouts when al-Jamadi died. The witnesses and officials agreed to discuss the case only on condition of anonymity because they were told not to speak with reporters.

Stormoen, who ran what was known in the CIA as the detainee exploitation cell, processed al-Jamadi into the prison but was not in the shower room when al-Jamadi died.

Stormoen, 56, was part of the CIA's paramilitary arm, the Special Activities Division, after leaving the Army. He retired after al-Jamadi's death and received a letter of reprimand for his role in Abu Ghraib. He has since rejoined the intelligence community as a contractor working for a company called SpecTal, which was bought last year by BAE Systems, a leading defense contractor.

Stormoen, whose identity is no longer classified, did not return numerous messages seeking comment. His lawyer also declined to comment.

CIA spokesman George Little had no comment on the inquiry.

Much of the public attention in the al-Jamadi case has been on interrogator Mark Swanner, who was in the shower room when al-Jamadi died. Another CIA officer, who goes by the nickname "Chili," also came up at the grand jury, one witness said. Chili continues to work with the agency and his name is classified. The witness, who was at the prison, told prosecutors that Chili was at Abu Ghraib the day al-Jamadi died.

Though President George W. Bush's administration allowed the CIA to interrogate terrorism suspects in secret overseas prisons, that authorization did not apply in Iraq. CIA lawyers determined that, as a traditional war zone, Iraq fell under the Geneva Convention rules of war. That meant prisoners had to be documented and treated without cruelty, with access to medical attention.

Tactics such as waterboarding and sleep deprivation, which the CIA used in other overseas prisons, were prohibited at Abu Ghraib without prior approval. In videoconferences with headquarters, Stormoen and other officers in Iraq repeatedly asked for permission to use harsher techniques, but that permission was never granted, one former senior intelligence official recalled.

Current and former officials say the CIA officers at Abu Ghraib saw ambiguity in the rules, believing they could interrogate detainees before they were formally processed into the military prison. That gray area could last several days or longer.

Military investigators said the informal nature of the CIA's ghosting program contributed to a sense that the rules didn't apply at the prison.

At the time, the CIA's station in Baghdad, which was in charge of overseeing agency operations at the prison, was in such disarray that its top two officers were pulled out for mismanagement. An internal CIA inquiry did not single out any officer as responsible for al-Jamadi's death and no one has been charged.

A military autopsy labeled the death a homicide. Doctors said al-Jamadi died from a combination of factors: injuries he received while being captured by Navy SEALs and breathing difficulties caused by a lung injury and made worse by having a sandbag over his head.

Shortly after al-Jamadi's death, senior CIA officials once again circulated the rules. In January 2004, the agency sent a blunt memo flatly ordering agency officials to stop all interrogations, officials said.

Al-Jamadi's death has twice been reviewed by the Justice Department and prosecutors have declined to bring charges. Attorney General Eric Holder has appointed a new prosecutor, John Durham, to investigate CIA interrogation tactics. Durham is now re-investigating the al-Jamadi death, and Holder said the investigation has uncovered new information, though he did not say what it was.

War crimes prosecutions are rare in the United States. The most high-profile recent case was the successful prosecution of the son of former Liberian President Charles Taylor in Florida in 2008.

There is no statute of limitations on war crimes if a death is involved.

___

Follow Matt Apuzzo and Adam Goldman at http://twitter.com/mattapuzzo and http://twitter.com/goldmandc. Contact the AP's Washington investigative team at DCInvestigations(at)ap.org.

Source: http://us.rd.yahoo.com/dailynews/rss/usmilitary/*http%3A//news.yahoo.com/s/ap/20110713/ap_on_go_ca_st_pe/us_cia_interrogation_probe

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iRadar: 5 Personal Finance Sites That Will Help Get You In Shape

In these tough economic times, not being financial literate can cost thousands of dollars and a lifetime of savings. Most of us never learnt about personal finance in high school?few or no courses are taught on the subject, though it?s equally as important as learning reading, writing, and math. Most of us learn personal finance through trial and error. Many people avoid the subject all together and live simply from pay check to pay check.

But thanks to the Internet, there are several outstanding, information-filled personal finance blog sites that can help you become more conscious of your spending habits and what it will take to get you financially in shape.

Of course, some of these personal finance sites have ebooks and other resources for sale, but I suggest you start with all the free information about the basics of budgeting, saving, and investing that you can actually read and put into practice before you pay for a financial course or some get rich scheme.

I also suggest that you actually subscribe to one or more of these blog sites. The key to becoming financially literate is to study the subject like you watch your favorite television program. Subscribe to the newsletters and RSS feeds of these and other similar sites, and I guarantee you that in a few weeks time you?ll start thinking differently about your finances.

Trent Hamm?s The Simple Dollar personal finance blog site emerged out his personal experiences of a ?financial meltdown? starting back in April of 2006. He started his blog ?to tell the world about what [he] had learned and help people to who were struggling with the same things.?

Hamm, the authorThe Simple Dollar: How One Man Wiped Out His Debts and Achieved the Life of His Dreams, writes about an extremely wide range of topics, from cooking recipes that keep you from wasting money on going out to eat, to 25 Revised Rules to Grow Rich By. Other subjects on the site include bad spending habits, dealing with debt, living frugally, grocery shopping, and organizing your money.

Bob Lotich?s The Christian Personal Finance features a large collection of daily posts about budgeting, banking, jobs and careers, debt elimination, insurance, investing, making and saving money, and free stuff.

His site is geared towards people of the Christian faith, but I think it can appeal to anyone. Some of his popular articles include, How to Pay Your Mortgage Off Early, 20 Best Ways to Save Money, Get Out of Debt, 25 Top Paying Jobs Without Degree, 15 Ways to Cut Your Expenses, 250 Bible Verses About Money, and Why You Need an Emergency Fund.

I?ve recommended Mint.com?s online financial management system as an effective way to develop and monitor your personal financial budget. Mint.com also includes a much re-tweeted blog site called MintLife.

Recent MintLife articles include When Does It Make Sense to Refinance?, Support Your Local Business?Invest in It, Impulse Savings: Use Your Shopping Habit to Feather Your Nest Egg, and Investing 101: Understanding Core Earnings. MintiLife is definitely worth subscribing to or at least having on your Twitter follow list.

GetRich Slowly has been selected as one of Time Magazine?s best blogs of 2011. The site features daily personal finance information on maintaining a savings account, CD rates, home and mortgage, dealing with credit cards, insurance, and getting out of debt.

When you subscribe to the sites email newsletter you will receive a copy of his free ebook, Learn Hot to Make Your Money Work Harder for You.

Spending a weekend reading articles from this and other sites will provide you with the personal finance education that you never received in school.

New York Times bestselling author, Ramit Sethi takes a slightly different approach to personal finance.

Sethi, whose site hosts 250,000 readers per month, doesn?t focus on small frugal ways to get financially in shape; instead, his approach is for you to spend money consciously and invest in things that will make you money?so you?re not trying to build a nest egg simply by skipping those Starbuck lattes you?re hooked on.

Sethi uses a mixture of blog posts and self-made videos to provide tips and financial insight on categories including earning money, buying a home, credit card perks, how to negotiate deals, automating your finances, starting a business, and the psychology of money. You definitely want to have Sethi?s site on your RSS feed.

Worthy Mentions

Other worthy mentions for good personal fiance sites include: The Digerati Life, a site for digital and technological savvy readers that provides information and tips about credit cards, best brokers, savings, mortgage, and refinancing rates.

FinanceDad is produced by Mark, an Accounting Manager for a large company in St. Louis, MO.

His site focuses on frugal living, retirement planning, and investing, and it contains hundred articles on money saving tips and strategies.

If your income is very limited, you will definitely want to subscribe to the The Frugal Life which features hundred of tips on living within your means. The site contains articles on practical topics such as auto savings, getting rid of clutter, do-it-yourself how-tos, home business ideas, and saving on your utilities.

The sites listed above are among my personal finds; I?m sure there are others that should be on the list. Let us know which personal finance sites you subscribe to.

For other MUO articles on personal finance, start with these posts:

Source: http://iradar.blogspot.com/2011/07/5-personal-finance-sites-that-will-help.html

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Thumb Tendonitis: Treatment Secrets Revealed ? ArticleCatalogue.com

What is thumb tendonitis? This condition is caused by a damaged and inflamed tendons in the wrist which can be very frustrating to deal with. If you are experiencing such problem or if you know someone who is going through such, do not worry as there are a variety of treatment that have been tried and tested to relieve pain and eventually heal the affected portion.

The most common thing we always hear when treating tendonitis is to avoid stressing the affected area. With thumb tendonitis you need to rest the affected part of the arm or the arm itself. You may have to do away from typing, lifting things, etc. Another way to relieve the pain is to take anti-inflammatory medicines prescribed by a doctor. However in severe cases a surgical procedure may be performed. As you read on, you will get to know further each treatment method.

With the help of a splint or a brace, it will allow the affected arm to rest and prevent movement thus allowing your tendons to recuperate. The body has the power to heal itself so as long as you do not use the affected arm, hand, and wrist very often, the pain and swelling can eventually be alleviated.

It is also a common method to take medicine with anti-inflammatory qualities. This can ease the pain and reduce swelling. Make sure to see your doctor for proper prescription, especially if the condition is becoming very unbearable without painkillers. Keep in mind though that this is not cure in itself. This must be coupled with a proper rest as mentioned above.

A surgical procedure can be a possibility if the problem still prolongs after taking all the said treatments above. Do not worry though for the surgery won?t be as complicated as you think. Consult your doctor about the process. Normally the operation will include the laceration of the skin, causing the damaged tendons to swell externally. With this, the irritation will be eased and the muscles have more room to heal. Normally this is the last option if the above mentioned methods fails to work.

So now that you know the most commons methods in treating tendonitis, you should know what to do when you encounter a similar problem. Also, do make it a point to share these thoughts to your family and friends so you can help them deal with thumb tendonitis without too much ordeal!

To learn more about tendonitis including informations about how to treat it please visit Posterior Tibial Tendonitis

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Source: http://articlecatalogue.com/thumb-tendonitis-treatment-secrets-revealed/

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The ALPHABET of DIET, FITNESS, HEALTH AND NUTRITION | Top10Workouts

B ? BALANCE ? Work on agility, balance and your stability. Balance is a great way to improve your workout performance. Practice on a Bosu Ball. Developing an improved sense of balance will?definitely assist you in completing everyday tasks and exercises.

C ? CARDIOVASCULAR ? Get sweating. Make sure that you are getting enough cardiovascular activity to maintain your health and reach your fitness goals. There are a variety of different forms of cardiovascular activity available . Pick a form of cardio that works for you and you enjoy.

D ? DEHYDRATION -? Water! Water! Water! Keep drinking and make sure you consume water before, during and after your workout. Also, try eating some watermelon before your workout. This is a great way to stock up on water and feel better during your cardio.

E ? ENERGY -? Sleep, eat and feel great. Keep your energy level up and keep working hard. A great way to keep your energy up all day is to keep active and eat a balanced diet.? Do not reply on supplements or caffeine to get you through your day.?Plan a healthy diet with lots of exercise.?Be positive about the goals you are setting and the progress you are making towards a fabulous?healthy lifestyle.

F ? FLEXIBILITY -? Being able to move your body?freely is?an important factor in a successful workout program. Make sure that you implement flexibility training 4-7 times a week and always incorporate it into?your workout regime. Try yoga!

G ? GOALS -? Cliche? NO! Set goals and stick to them. Try to set short, intermediate and long term goals. Goal setting helps you stay focused.

H ? HEART RATE -? Knowing your resting heart rate , your max heart rate and heart rate target for cardiovascular and strength training is very important. To quickly find you HRMAX subtract 220 from?your

age. (Example: Joe is 40 years old. His HRMAX = 220-40 which is 180)

I ? INTENSITY ? Make sure your workouts range in intensity and you are constantly monitoring intensity to ensure you are working to your greatest potential.? Use your heart rate and your HRMAX as great markers for successfully achieving this.

J ? JOINTS -? The place where bones meet are referred to as joints.? There are three different kinds of joints (Fibrous, Synovial and Cartilaginous)

K ? KNEE -? Movements of the knee include 5 different muscles. These are quadriceps, hamstrings, plantaris , popliteus and gastrocnemius.? Movement of the knee should be guided and directed to your specific fitness level. Be careful and always make sure you are not in pain (in the knee area) when completing an exercise.

L ? LACTATE THRESHOLD ? The lactate threshold is the point at which the aerobic system can?t? supply enough ATP for the body therefore forcing the anaerobic systems to increase their contribution of ATP. The point at which you reach your LT depend on your fitness level. The ?fitter? you are the longer you can workout without reaching your lactate threshold.

M ? MYOFIBRILS ? Skeletal muscles are made up of a bunch of cells that are called muscle fibers. Each fiber consists of smaller/thinner fibers that are referred to as myofibrils.? These are a small structural component.? They run the length of a muscle? and is composed of a long series of sarcomeres. ? Although this exercise science lesson might not be your favorite rundown, it is important to know what?s going on in your body and the composition of the muscles you work so hard!

N ? NUTRITION ? It is very important to ensure that your body is getting enough nutrients and is staying healthy. Also make sure you are eating from all food groups, eating the proper ratio of fat, calories and protein. Stay on track and stay focused.

O ? OVERUSE INJURY ? This type of injury results from repetitive loading which leads to gradual pain over days or weeks.

P ? PERSONAL TRAINER -? Use the resources available to you. Personal trainers are great tools that can help deliver results and guide you through your fitness experience. Find a great trainer for you. Your personalities should?complement each other to help you achieve your fitness goals.

R ? REST -?Remember that?your body needs rest. Rest will help you perform better at your next workout session and will prevent your body from unecessary and painful overuse injuries.

S ? SET ? A set is a combination of reps.? For example : A resistance training plan for a beginner (minimal experience) would suggest 12-15 reps with 1-3 reps. The rests between sets should be 30 seconds to 1 minute.

T -? TIME ? Make sure you are working out for an appropriate amount of time. This is important because you want to keep your heart rate in an appropriate range for maximal results. Make sure you get enough cardiovascular fitness. A good time range for a Beginner would be 15-30 minutes - Intermediate 20-45 minutes and Advanced 40-60 minutes.

U -? USE -? Make sure that you stay aware of the resources that are around you and make use out of all the options that you have. If you are close to a park? then plan your next workout at that location. Make the best out of the situation and stay active!

V -? VASOCONSTRICTION -? This refers to narrowing of the arteries.? This is how blood flow redistributes away from the abdominal area.

W -? WEIGHT ? This can refer to both body weight and weight you are lifting or maneuvering.? Your body weight and the weight you are lifting should be set with reasonable expectations and should be planned with goals,? progression/steps and a positive attitude.

X ? ? ?X? -? ?X?? is the hidden variable. Make X the magic number, the secret and the reason you are able to achieve your dream body. Implement X to be whatever you want ? make X a great trainer, a diet change or the TOP 10 WORKOUT blog!

Y -? YESTERDAY ? Don?t sweat what happened yesterday and the diet choices you made. Stay focused on the day ahead and plan positive steps to make today the best day possible. Getting hung up on what happened before will just lead you to not reach your goals. Stay focused and look ahead.

Z -? ZZZ -? Sleep tight and get your rest! It will help improve your workout and help you reach your goals!

Source:

Anderson et al. 2008. Foundations of Personal Training. Can-Fit-Pro. Canadian Fitness Professionals.

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Source: http://blog.top10workouts.com/?p=5296

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Breast Augmentation Does Not Increase Breast Cancer Risk

Some women are afraid that breast augmentation can increase their risk of getting cancer in the breasts, but the good news is that there is no evidence to back up that theory. In fact, this procedure is accepted as safe within the medical community, which is why it is still so popular. If you are interested in augmenting your chest, learn a few of the reasons that some have assumed the risk of cancer is higher after this surgery, as well as why this is not true.

It is true that implants can pose a challenge during a mammogram, which is a test that searches for cancerous cells in the breasts. This is because the implants make it hard for the machine to look through the tissue, as they make the area thicker and thus harder to flatten and investigate during the test. However, as long as you tell your doctor that you have had breast augmentation, there should not be a problem since he or she can take this fact into consideration. The test may take a bit longer, but doctors can be just as thorough searching your chest for lumps as they can with any other women. For even better results, try to use a doctor who is experienced with checking for lumps in tissue that contains implants. Also, note that implants placed behind the chest muscle tend to affect the results of the test less than those put in front of it.

You should also note that studies show that women who opt for breast augmentation tend to be quite conscious of their bodies, which means they are more likely to regularly check for lumps or other odd details on their chest. This means that you may be less likely to suffer from late-stage cancer, as you might catch it earlier than most women would. Also, the extra appointments you get from meeting with your plastic surgeon before and after surgery can also be helpful since lumps would likely be noticed there.

If you are still worried about your chances of getting cancer in the breasts, you should consider a few of the known ways for reducing your risk. For example, do not use hormone therapy for too long, which includes hormonal birth control, as exposure to extra estrogen for a long period of time can slightly increase your risks. Also note that exposure to pollution, such as contaminated air and the exhaust from cars, can increase your chances of this disease. Staying physically active and at a healthy weight can keep you healthier overall, as can drinking alcohol only in moderation, not to excess. In addition, breastfeeding can reduce your chances of finding cancerous cells in your breasts. These rules go for everyone, though, not just women who are considering breast augmentation.

Rest assured that getting breast augmentation will not increase your odds of getting diseases. In fact, if you are careful and follow a few guidelines, you can actually reduce your risk of finding cancerous cells in this area of the body.

Please do not misconstrue this article as valid professional medical advice. For real advice, see a doctor.

Alexandria breast augmentation will make sure that you have all the attention you need at Virginia Beach this summer, or anywhere else you might choose to go. For more information on receiving such a procedure, see: http://www.bellacosmeticsurgery.com/.

Related posts:

1. Breast Augmentation And Cancer Detection
2. Breast Implants and Cancer Risks Investigated
3. Breast Augmentation Affects Diagnosis Not Survival of Cancer
4. Breast Augmentation ? More Than Just an Increase in Cup Size
5. All About Choosing the Right Breast Augmentation Size

Source: http://www.internettollfree.com/articles/breast-augmentation-does-not-increase-breast-cancer-risk-6037

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auckland.scoop.co.nz ? June Donations made by Pub Charity amount ...

Press Release ? Pub Charity

04 July 2011 MEDIA RELEASE June Donations made by Pub Charity amount to $3,134,54804 July 2011MEDIA RELEASEJune Donations made by Pub Charity amount to $3,134,548

Martin Cheer, CEO of PUB CHARITY announced today ?Royal NZ Ballet, Sir Edmund Hillary Outdoor Pursuits, Focus Paihia Community Trust, Spirit Of Adventure Trust and Brain Injury Assn Auckland each benefit New Zealand communities in their own way and this month each have been awarded a significant donation supporting their great charitable work.

Each month, except December, donations are awarded. this brings the financial year to date donations distributed to communities throughout NZ, to 2398 donations amounting to around $15.7m.?Sectors of the Community where funds have been distributed in June 2011 are:

Significant donations awarded in June include:Royal NZ Ballet Event Tour & 12 Months Operating Costs $ 300,000.00Sir Edmund Hillary Outdoor Pursuits Holiday programmes $ 223,043.47Focus Paihia Community Trust Beach Groomer $ 197,627.45Spirit Of Adventure Trust Costs associated with the 2011 ship refit & marine survey $ 164,434.00Brain Injury Assn Auckland Inc Capital improvement $ 100,000.00Manawatu Car Club Inc AMB timing system $ 89,000.00Auckland District Kidney Society Inc Salary Costs $ 85,000.00Parkinsonism Society Of NZ Inc Salary $ 85,000.00Auckland Sikh Society Inc Carpet & Vinyl at Sikh Temple $ 60,320.00Palmerston North City Council Fit out of Community House $ 57,000.00Royal NZ Foundation Of the Blind 2 x Vehicles $ 45,940.92Stroke Foundation Midland Salaries $ 38,461.55United fire Brigade Assn Of NZ Inc Venue Hire $ 38,000.00Laura Fergusson Trust Wellington Inc Mobility Vehicle $ 30,000.00Bikenz Inc Accommodation & Travel $ 30,000.00Woolston School 4 x Interactive Whiteboards & Speaker Installation $ 29,756.00Autism NZ Inc Bay Of Plenty Retention of Field Officer Services $ 29,500.00North Shore Rugby Football Club Inc Roofing $ 25,000.00Tennis NZ Inc Printing Costs $ 25,000.00Kidz need Dadz Inc Accommodation Lease $ 24,000.00R Tucker Thompson Sail Training Trust Engine & Installation Costs $ 23,360.00Heart Children NZ Inc Printing $ 21,791.91Hospice Wanganui 4 x Air Mattresses $ 20,380.00Bay Of Islands Yacht Club Inc Safety Boat $ 20,000.00Mistletoe Bay Trust Educational Facilities $ 20,000.00Surf Life Saving NZ ? Southern Pool Hire & First Aid Equipment $ 20,000.00Epilepsy Assn Of NZ Salaries $ 20,000.00NZ Society of Genealogists Inc Viewscan & Shipping Costs $ 18,990.00Karapiro Taotaoroa Settlers Hall Landscaping $ 17,000.00Kaitaia Abundant Life School Active Boards $ 15,880.00Hutt Radio Trust Site Rental & Studio Alterations $ 15,200.00Kaikohe West School Sports uniforms & equipment $ 15,078.00Hokianga Treks 4 Kids Club Horse Transport Truck $ 15,000.00North Shore Brass Musical Instruments $ 15,000.00Glendowie Boating Club Rescue / safety boat $ 15,000.00Freyberg High School Fitted out TPV Van $ 15,000.00Picton Golf Club Inc Trim Mower $ 15,000.00Canterbury Rowing Club Inc Coaching Services $ 15,000.00

As a Charitable Trust itself, Pub Charity supports communities all over New Zealand enabling organisations to reach their ambitions and benefit their community they serve. Thanks to our venue operators raising funds through operating our gaming machines, Pub Charity is able to make a huge difference to a wide range of local causes by returning millions of dollars to New Zealand communities.if you know of a charitable organisation requiring funding assistance to reach their ambitions, get them to apply for a donation by picking up an application form from their local Pub Charity hotel/tavern or download one from pubcharity.org.nz. Complete the form and send it, together with the required documents, to Pub Charity, PO Box 27 009, Wellington.- ENDNotes to Editors:? Pub Charity distributes donations monthly (except December). the detailed list of donations awarded over June 2011 is attached, subtotaled by Local Authority Regions.? Pub Charity financial year ends 30 September.? Further information about Pub Charity is available on pubcharity.org.nz or

JUNE 2011 DONATIONSApplicant Name Purpose Amount Approved Bay Of Islands Budgeting Services Office Equipment $ 10,000.00Bay Of Islands Yacht Club Inc Safety Boat $ 20,000.00Focus Paihia Community Trust Beach Groomer $ 197,627.45Hokianga Memorial RSA Inc 2 x Laptop Computers $ 2,858.00Hokianga Primary Schools Rugby Van Hire & Accommodation $ 2,590.00Hokianga Rugby sub Union Jerseys & Shorts $ 3,277.50Hokianga Treks 4 Kids Club Horse Transport Truck $ 15,000.00Kaeo Playcentre All weather veranda curtains $ 3,617.90Kaikohe West School Sports uniforms & equipment $ 15,078.00Kaitaia Abundant Life School Active Boards $ 15,880.00Kaitaia Intermediate School Accommodation $ 3,500.00Kerikeri Retirement Village Oxygen Concentrator $ 4,995.00Make-A-Wish Foundation Of NZ Trust Playground $ 7,500.00Moerewa School Sports uniforms & equipment $ 7,565.00Nga Papahu Swim Club Pool Hire $ 12,500.00R Tucker Thompson Sail Training Trust Engine & Installation Costs $ 23,360.00Te Ohaki Kohanga Reo Technology Equipment, Heat Pump & Shed $ 5,000.00United Kawakawa R.F.C. Uniforms $ 500.00Far North District $ 350,848.85 18Alzheimers Society Northland Inc Wages & Service Costs $ 8,320.00Bream Bay College Bus Fare $ 1,000.00Golf Northland Inc Uniforms $ 1,268.00Hikurangi Bowling Club Inc Tournament Prizes $ 800.00Hukerenui Playcentre Cot, Mattress & Protector $ 525.00Kamo Swimming Club Swim Lane Hire $ 2,087.25Northland Cricket Association Inc Insurance Costs $ 9,482.00Northland Hockey Association Inc Airfares $ 7,000.00Okaihau Primary School Uniforms $ 4,800.00Regent Community Trust Aluminium Joinery $ 5,772.00Totara Grove Playcentre Computer & Printer $ 1,992.30Waiotira Golf Club Recover Pool Table $ 580.00Waiotira School 6 x Laptops & Mice $ 5,532.00Whangarei Tennis & Squash Club Inc Coaching Costs $ 3,990.00Whangarei District $ 53,148.55 14Mangawhai Beach School 6 x Drinking Fountains $ 8,000.00Paparoa Sports & Recreation Assn Inc Upgrade Washrooms & Toilets $ 6,095.00Kaipara District $ 14,095.00 2Red Beach Playcentre Carpentry & Sandpit Equipment $ 2,500.00Tapora Golf Club Set of Tractor Tyres $ 1,668.00Tomarata Rugby Football Club Inc Minibus Hire $ 956.50Warkworth Indoor Bowls Club 24 x Bowls $ 1,530.00Whangaparaoa College Playing strip & Bags $ 3,000.00Rodney District $ 9,654.50 5Auckland Australian Football League Inc Renovate & Upgrade clubrooms $ 10,000.00Auckland City Theatre Academy (A C T A) Cover costs of July Students Fundraising $ 5,000.00Birkenhead College 2 x Data Projectors $ 1,700.00Brain Injury Assn Auckland Inc Capital improvement $ 100,000.00East Coast Bays Community Creche 3 x Laptops & Accessories $ 2,500.00English Language Partners North Shore Inc Gift Vouchers $ 3,000.00Long Bay College 3 420 sailing boats $ 5,000.00Netball North Harbour Inc Court Costs $ 3,952.00Nippon Judo Club Inc Uniforms $ 3,000.00North Shore Brass Musical Instruments $ 15,000.00North Shore Rugby Football Club Inc Roofing $ 25,000.00Takapuna Normal Intermediate School Netball Equipment $ 880.00Torbay Kindergarten Laptop & Accessories $ 1,500.00Westlake Girls High School Bus Transport $ 1,000.00North Shore City $ 177,532.00 14Air NZ Badminton Club Court Hire & Shuttles $ 2,000.00Athletics Auckland Inc Accommodation $ 3,000.00Auckland Choral Society Fee for soloists $ 5,000.00Glendowie Boating Club Rescue / safety boat $ 15,000.00ITFNZ Auckland North Region Accommodation $ 1,220.00Mt Eden Swimming Club Transport Costs $ 1,000.00NZ Society of Genealogists Inc Viewscan & Shipping Costs $ 18,990.00Ponsonby District Rugby Football Club Automated External Defibrillator $ 3,372.98Richmond Rovers Rugby League Admin, Operating & building remedial costs $ 10,000.00RMH Auckland Trust Newsletter Production Costs $ 10,000.00Auckland City $ 69,582.98 10Auckland District Kidney Society Inc Salary Costs $ 85,000.00Auckland Lions Football Club Tracksuits & Jackets $ 2,000.00Auckland Sikh Society Inc Carpet & Vinyl at Sikh Temple $ 60,320.00Beachlands Maraetai Rugby Football Club Team Photos $ 1,210.00Counselling Services Centre Roll-up Banner $ 411.12Howick Ladies Badminton Club Inc Coaching Costs & Shuttles $ 2,500.00K I D S Foundation PID awareness information costs $ 8,000.00South Auckland Volleyball Club Transport Uniforms & Accommodation $ 3,500.00Te Puru Sea Scout Group Sunburst Trailer $ 4,792.05Manukau City $ 167,733.17 9Pukekohe Intermediate Transport $ 1,000.00Franklin District $ 1,000.00 1Cambridge Basketball League Engineered frames $ 11,413.75Cambridge BMX Club Administration, Points Hut & Storage $ 13,500.00Cambridge Golf Club Inc Bunker Rake Machine $ 10,000.00Cambridge Life Skills Institute Inc Counsellors Fees $ 10,000.00Cambridge Middle School Costs associated with NZAIMS games $ 5,000.00Karapiro Taotaoroa Settlers Hall Landscaping $ 17,000.00NZ Grand Prix Hydro Plane Drivers Inc 4 x Safety Overalls $ 5,561.74NZ Society Of Genealogists Te Awamutu Scanning, Printing & Binding Costs $ 1,317.50Veteran And Vintage Car Club Inc Waikato Shelving $ 800.00Waipa District $ 74,592.99 9Kuaotunu Land Search & Rescue Inc Technology Equipment $ 7,988.70Matatoki School Uniforms & Embroidery $ 1,191.30Mercury Bay Branch 85 NZART Establishment of s new UHF repeater link to the National system $ 5,682.00Mercury Bay Community Bus Society Uniforms $ 1,800.00Thames Junior Rugby Club Jackets $ 4,191.75Thames Squash Rackets Inc Karaoke Hire $ 340.00Thames Troubadours Accommodation $ 1,380.00Thames Valley Badminton Association Court Hire $ 1,500.00Thames Valley Division 5 Badminton Accommodation & Travel, 25 x Tubes of Shuttles $ 1,000.00Whitianga Scallop Festival Inc Festival Costs $ 10,000.00Thames-Coromandel District $ 35,073.75 10Morrinsville Historical Society Inc Building of museum $ 5,000.00Stanley Avenue School Uniforms $ 6,293.91Tahuna School Uniforms $ 5,970.00Waitoa Bowling Club Sprays & Fertilizers $ 3,332.00Matamata-Piako District $ 20,595.91 4Family And Caregiver Support Youth/Parent Outing Costs $ 1,500.00Putaruru Golf Club Inc Tree pruner & Safety gear $ 2,189.56Putaruru Theatre Players 2 x Heat Pumps $ 5,665.91South Waikato District $ 9,355.473Te Puke Primary Schools Rugby Union Uniforms, Gear, Equipment & Medical Kit $ 2,717.00Western Bay of Plenty District $ 2,717.00 1Air Training Corps Of Nz Inc 16 Sq 20 x First Aid Courses $ 1,840.00Asthma And Respiratory Management Bop Salary & Petrol Costs $ 5,000.00Autism NZ Inc Bay Of Plenty Retention of Field Officer Services $ 29,500.00Bay Of Plenty Junior Golfing Society Accommodation & Travel $ 438.00Bellevue School 2 x Interactive Teaching Stations $ 5,775.00Canteen Tauranga Costs associated with winter camp $ 13,840.00Detour Theatre Trust Dishwasher & Installation $ 1,792.83Get Smart Tauranga Seminar Flights & Accommodation $ 960.86Greerton Village School Site licence for Word Q software $ 2,950.00Kidz need Dadz Inc Accommodation Lease $ 24,000.00Mount Maunganui Bridge Club Electronic Scoring system $ 2,685.00Netball Bay Of Plenty Inc Accommodation & Travel $ 10,000.00Stroke Foundation Midland Salaries $ 38,461.55Tauranga Girls College Guitars $ 663.00Tauranga Girls College Coach Transport $ 3,930.00Tauranga District $ 141,836.24 15Epilepsy Association of NZ Rotorua Computer & Hardware $ 3,000.00Lake Rotoma School Build Playground $ 5,000.00Rotorua Boys High School Giant Outdoor Board Games $ 1,532.00Rotorua Gospel Broadcasting Charitable Trust Replace Radio Link to Transmitter $ 3,100.00Rotorua District $ 12,632.00 4Squash Bay Of Plenty Inc Accommodation $ 1,200.00Supporting Families in Mental Illness Accommodation Food & Activities $ 6,000.00Whakatane District $ 7,200.00 2Epilepsy Assn NZ Gisborne Computer & Hardware $ 2,913.00Wainui Beach School Data Projector, Wireless Airport & Sports Equipment $ 1,706.06Gisborne District $ 4,619.06 2Christian Lovelink GPS & Hands Free Cell phone $ 641.00Diabetes Hawkes Bay Printing & Postage Costs $ 4,300.00Napier Contract Bridge Club Inc Insurance Premiums $ 1,500.00Napier Technical Old Boys Cricket Club Ground Fees, Centre Lease & Balls $ 3,000.00Porritt School 4 X Interactive Whiteboards $ 2,000.00Puketapu School 6 x Computers $ 2,000.00Tamatea High School 25 x Jackets $ 4,250.00Waimarama Surf Life Saving Club Purchase Van $ 2,608.69Napier City $ 20,299.69 8Age Concern Hastings Inc Operational costs $ 2,000.00St Josephs School Waipukurau Senior school camps $ 7,000.00Takapau Rugby Football Club Inc Bus transport $ 720.00Central Hawke?s Bay District $ 9,720.00 3Stratford Runners & Walkers Tee Shirts & Singlets $ 2,170.05Stratford District $ 2,170.051Coastal Rugby Club 3 x Sets of Rugby Jerseys $ 4,600.00Waitotara School 8 x Computers & Screens $ 2,000.00Waverley Gun Club Re-Roof Clubrooms $ 3,000.00South Taranaki District $ 9,600.00 3Aramoho Playcentre Kitchen Equipment & Ingredients $ 794.82Aranui School Board Of Trustees 2 x Interactive Whiteboards $ 10,000.00Hospice Wanganui 4 x Air Mattresses $ 20,380.00Parkinsonism Society Wanganui Inc Salary $ 7,500.00Wanganui Opera Week Advertising Flags $ 686.25Wanganui District $ 39,361.07 5Bulls & District Community Trust Conference associated costs $ 1,226.09Bulls Ohakea Junior Soccer Club Uniforms $ 3,102.70Hunterville Childrens Saturday Morning Sports Club Rugby, Netball & Hockey Balls $ 672.70Marton Smallbore Rifle Club 5 x Rifles $ 12,075.00Rangitikei Golf Club Inc Set of Batteries $ 1,895.00Rangitikei United Hockey Club Turf Fees $ 2,000.00Taihape Area School Costs associated with tournament in Ngatea $ 5,913.04Taihape Community Development Trust Conference Costs $ 2,508.24Tweeddale Star?s Netball Accommodation, Petrol & Food $ 2,000.00Rangitikei District $ 31,392.77 9Apiti School Computers, Accessories & Software $ 11,000.00Feilding Squash Rackets Club Inc Court Lights Upgrade $ 10,000.00Feilding United Assn Football Club Inc Pitch maker $ 2,500.00Manawatu Car Club Inc AMB timing system $ 89,000.00Manawatu District $ 112,500.00 4Dannevirke South School Transport & Accommodation $ 5,000.00Te Ahu A Turanga Marae Notebook, Washing Machine, Dryer & Coin Labour Box $ 599.00Tararua District $ 5,599.00 2Army NPF Linton Combined Sports Club Uniform Embroidery & Equipment $ 1,709.02Freyberg High School Fitted out TPV Van $ 15,000.00Manawatu Gymsports Inc Rent, Rates & Insurance $ 5,000.00Manawatu Stewart Centre Trust 4 x Computers $ 4,360.51Netball Manawatu Centre Uniforms & Bags $ 8,769.00Palmerston North City Council Fit out of Community House $ 57,000.00Whakarongo School Senior playground $ 4,000.00Palmerston North City $ 95,838.53 7Horowhenua Gundog Club Dog Food Prizes $ 1,559.90Horowhenua Obedience Dog Training Club Inc Zip Hot Water system $ 2,731.46Levin Waitarere Surf Life-Saving Inc Uniforms & Life Jackets $ 4,635.50Horowhenua District $ 8,926.86 3Joysteppers Leisure Marchers Accommodation $ 1,627.50Kapiti BMX Club Sealing Corners of race Track $ 10,000.00Kapiti Brass Band Musical Instruments $ 7,826.08Otaki Branch NZ Society Of Genealogists Computer & Accessories $ 2,070.00Otaki Food Bank Inc Groceries (Food Parcels) $ 6,000.00Otaki Food Bank Inc Meat for Food Parcels $ 5,878.26Otaki Food Bank Inc Rent $ 904.88Paekakariki Surf Lifeguards Inc Uniforms $ 3,000.00Kapiti Coast District $ 37,306.72 8Mana Education Centre Trust Workshop Costs $ 3,282.00Mana Parents Centre Childbirth Educator & Room Rental $ 1,254.00Porirua College Uniforms $ 1,435.44Titahi Bay Tennis Club Inc 5 x Filtered Water Fountains $ 5,479.00Windley School Theatre production $ 2,124.34Porirua City $ 13,574.78 5Duke Of Edinburgh?s Hillary Award 2000 x Award Badges $ 4,200.00Fraser Park Sportsville Salary $ 10,000.00Hutt Radio Trust Site Rental & Studio Alterations $ 15,200.00Hutt Valley & Districts Justices of the Peace Assn Inc Training Technology $ 6,078.93Hutt Valley Performing Arts Competitions Society Inc Printing of 300 Booklets $ 1,079.80Hutt Valley Stopping Violence Inc Security system & 1 Year?s Monitoring $ 8,840.00Laura Fergusson Trust Wellington Inc Mobility Vehicle $ 30,000.00Maungaraki Tennis Club Coaching Costs $ 1,900.00Normandale School Library Books $ 292.32Petone Rugby Football Club Inc Data Projector only $ 3,856.00Petone Toy Library Toys & Resources $ 3,461.86Sacred Heart College Accommodation $ 782.00St Orans College Accommodation & Food $ 1,500.00St Orans College Accommodation & Travel $ 3,000.00Stop Out Sports Club Inc Accommodation Vehicles and Entry fee $ 4,000.00Taita Central School Transport $ 3,610.91Wellington Region Kidney Society Inc Patient Equipment $ 8,359.04Lower Hutt City $ 106,160.86 17Epilepsy Association Of NZ Wellington Computers & Hardware $ 7,692.00Johnsonville Rugby Football Club Inc Equipment, Insurance & Field Hire $ 10,000.00Maranui Surf Life Saving Club 6 Training paddle boards $ 9,570.00Ohariu Valley Golf Club Replace Chainsaw $ 1,500.00Olympic Harrier Club Coaching Costs $ 2,605.00Pablos Art Studio Inc Computer software $ 1,113.30Squash Wellington Accommodation & Entry Fees $ 2,350.00Storm Marching Team Uniforms $ 3,400.00Taki Rua Productions Society Inc Accommodation $ 3,500.00Wellington Floorball Club Inc Goalie Equipment, Balls & Bag $ 1,500.00Wellington Hockey Association Inc Data Equipment & Software $ 10,000.00Wellington Rowing Club Travel Costs $ 1,000.00Wellington Rowing Club New Racing Shell $ 13,200.00Wellington Russian Club Charitable Trust Festival Costs $ 2,500.00West Park Home & School Assn Purchase & Installation of Play Equipment $ 10,000.00Wellington City $ 79,930.30 15Marlborough Girls College Travel & Accommodation $ 3,000.00Mistletoe Bay Trust Educational Facilities $ 20,000.00Picton Golf Club Inc Trim Mower $ 15,000.00Marlborough District $ 38,000.00 3Kaikoura High School Accommodation & Travel $ 1,680.00Kaikoura District $ 1,680.00 1Habitat for Humanity (Nelson) Ltd Purchase Stove $ 781.73Nelson Bays Football Inc Uniforms $ 4,000.00Nelson Motorcycle Club Inc Clay Supply $ 5,633.85Tasman Hockey Leg Guards, Kickers & Gloves $ 2,225.00Whenua Iti Trust Inc Course Outdoor Equipment $ 1,201.23Nelson City $ 13,841.81 5Brightwater Playcentre Deck Materials & Labour $ 3,856.39Collingwood Area School Accommodation & Travel $ 3,072.17Takaka Rugby Football Club Inc Bus Hire $ 5,000.00Tasman Regional Sports Trust 3 x Marquees & Branding $ 13,965.00Tracks Trust Office Equipment $ 3,724.00Tasman District $ 29,617.56 5Buller High School Accommodation & Travel $ 5,000.00Buller Hockey Association Accommodation $ 4,619.00Buller Rugby Football Union Inc Transport Costs $ 5,000.00Westport Tennis And Squash Club Inc Accommodation & Mini Van Hire $ 1,352.17Buller District $ 15,971.17 4CSC Netball Uniforms & Bibs $ 3,447.83John Paul 11 High School Accommodation $ 1,943.47Paroa Tennis Club Production of Reunion Books $ 2,021.34West Coast Brass Band Assn Inc Catering, Tutors & Music Costs $ 5,000.00West Coast Hockey Association Accommodation & Travel $ 5,000.00West Coast Kennel Assn Accommodation $ 1,230.00Grey District $ 18,642.64 6Hokitika Badminton Club Hall Hire $ 1,719.25Kaniere Playcentre Outdoor Play Structure $ 5,000.00West Coast Badminton Assoc Accommodation & Van Hire $ 1,120.00Westland District $ 7,839.253Hanmer Springs Golf Club Prep & Painting of Club House $ 8,900.00Hurunui District $ 8,900.00 1R13 Charitable Trust Paddle Covers & Throw Bag $ 376.00Rangiora Bridge Club Carpet & Vinyl $ 7,233.50Region 14 Canterbury Accommodation $ 2,000.00SANZ Rangiora Scout Group 2 x Heat Pumps $ 5,000.00Waimakariri District $ 14,609.50 40800 Hungry Ministries Trust 2 x Refrigerators $ 10,000.00Akaroa Croquet Club Lawnmower $ 4,000.00Alpha Support Centre Trust Membership Fees $ 696.00Autism NZ Inc Canterbury Newsletter, Rent & Venue Costs $ 3,059.81Blue Light Ventures Inc Chch Flights & Registrations $ 3,740.87Bromley School Buses Equipment Senior trip Art supplies Library blinds & Duffy books $ 5,000.00Camp Quality NZ Audit Fees $ 9,000.00Canterbury Hockey Association Inc Participation fees & Safety equipment $ 10,000.00Canterbury Railway Society Inc Railway Sleepers $ 12,344.00Canterbury Rowing Club Inc Coaching Services $ 15,000.00Cashmere Croquet Club Inc Renovation of Lawns $ 2,384.00Christchurch Boys High School Accommodation & Minibus $ 2,000.00Christchurch Competition Society Inc Sashes Ribbons & Medals $ 3,502.77Christchurch Hardcourt Bike Polo Inc Edge Board Structure & Marquee Hire $ 3,653.21Christchurch Pistol Club Junior development $ 10,000.00Christchurch Slot Car Club Construct New Track $ 8,958.10Familial Trust Rent $ 4,000.00Flying Geckos Climbing Club Accommodation & Transport $ 2,000.00GGANZ Cracroft Guiding Centre Lifejackets $ 1,304.13Ice Trampoline Sports Club Wages $ 5,000.00Jellie Park Aqualand Sports Institute Accommodation $ 1,626.09Naval Point Club Lyttelton Inc Yacht Hire, Coaching & Training $ 10,000.00NZ Bridge Canterbury Accommodation $ 2,000.00PEEEP Safety Equipment & Uniforms $ 2,289.75Rata Counselling Centre Trauma counselling resources & training $ 4,346.65South Christchurch Christian Community Event Costs $ 2,128.00St Margarets College Accommodation $ 2,645.22Surf Life Saving NZ ? Southern Pool Hire & First Aid Equipment $ 20,000.00Swimming Canterbury West Coast Accommodation & Car Rental $ 3,000.00Tiddlers Multisport Trust Trailer and Signage $ 7,937.01Wharenui Amateur Swimming Club Inc Airfares, Accommodation & Entry Fees $ 6,000.00Woolston School 4 x Interactive Whiteboards & Speaker Installation $ 29,756.00Christchurch City $ 207,371.61 32Hororata Parent Teacher Assn Uniforms $ 4,000.00Malvern Hockey Assn Uniforms $ 1,777.36RNZPS Springs/Ellesmere Branch (Inc) Toys & Bookcase $ 956.43Southbridge Netball Club 80 x Uniforms $ 2,000.00Springston Rugby Football Club Playing & Training gear $ 3,000.00Springston South Indoor Bowls Hall Hire $ 420.00Selwyn District $ 12,153.79 6Aoraki Secondary Schools Sport Inc Medals $ 1,947.15Kia Toa Bowling Club Inc Timaru Chemicals & Sprays $ 3,364.00Pleasant Point Gymkhana Advertising $ 2,400.00RNZPS Timaru Inc, Aoraki Plunket Toy Library Heat Pump $ 3,520.00South Canterbury Hockey Turf Trust Turf Project Costs $ 7,500.00Timaru Rowing Club Inc Sliding Boat Racks $ 3,802.00Timaru District $ 22,533.15 6St Josephs School Fairlie Travel associated with Wellington trip $ 3,000.00Mackenzie District $ 3,000.00 1Fortune Theatre Trust Curtains $ 1,000.00Otago Rowing Club Inc Insurance Premium $ 4,000.00Otago Secondary Schools Sports Pool Hire & Ribbons $ 2,280.83Otago Water Polo Assn Airfares $ 4,515.00Taieri Golf Club Inc Trash pump with fittings $ 2,170.00Vintage Car Club of NZ Otago Branch 2 x Heat Pumps $ 2,000.00Waves Swimming Club Accommodation $ 2,000.00Dunedin City $ 17,965.83 7Alexandra Pipe Band Inc Tuition programme $ 2,300.00Central Otago District Arts Trust Operational costs $ 3,000.00Central Otago Indoor Bowls Assn Accommodation & Hall Hire $ 1,498.00Clyde Primary School Camp Costs $ 4,550.00Central Otago District $ 11,348.00 4Bikenz Inc Accommodation & Travel $ 30,000.00Epilepsy Association NZ Inc Southland Notebook Computer & Accessories $ 1,000.00Mid Northern Southland Toy Library Toys $ 5,000.00Northern Southland Senior Citizens Ass Repair of Ceilings $ 1,000.00Waiau Pony Club 30 x Jumping Poles $ 825.00Southland District $ 37,825.00 5Chamber Music New Zealand Trust 5 x Computers $ 8,445.00Epilepsy Assn Of NZ Salaries $ 20,000.00Heart Children NZ Inc Printing $ 21,791.91NZ Aria Trust Venue Hire $ 9,000.00NZ Cricket Museum Inc Design, Production & Printing Costs $ 2,400.00NZ Lysosomal Storage Diseases Support Report Development $ 5,596.00Parkinsonism Society Of NZ Inc Salary $ 85,000.00Royal NZ Ballet Event Tour & 12 Months Operating Costs $ 300,000.00Royal NZ Foundation Of the Blind 2 x Vehicles $ 45,940.92Sir Edmund Hillary Outdoor Pursuits Holiday programmes $ 223,043.47Spirit Of Adventure Trust Costs associated with the 2011 ship refit & marine survey $ 164,434.00Tennis NZ Inc Printing Costs $ 25,000.00United fire Brigade Assn Of NZ Inc Venue Hire $ 38,000.00National Donations $ 948,651.30 13GRAND TOTAL JUNE 2011 $ 3,134,548.71 319

Content Sourced from scoop.co.nzOriginal url

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