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Thursday, May 31, 2012
Killjoy Scientists Have Bred the Fun Out of Medical Marijuana [Video]
San Diego Flood Insurance rate decrease
New rates for some San Diego residents. However, we can save you even MORE than this with our lender approved program. call now and start saving!
Residents in the unincorporated areas of the County are now eligible for another 5 percent reduction in flood insurance rates, thanks to the efforts of County Watershed Protection staff. The staff have already worked to bring in a 15 percent rate reduction and with the additional 5 percent off, homeowners will save a total of 20 percent off their flood insurance bill.
?This is very good news for County residents who will be paying less for flood insurance,? said Board of Supervisors Chairman Ron Roberts. ?In these economic times any and all cost savings are enthusiastically welcomed.?
The rate reduction goes into effect in October.
To get the lower flood insurance rates, the County complied with a comprehensive list of standards and requirements outlined in the Community Rating System (CRS), a program administered by the Federal Emergency Management Agency (FEMA).
Every five years FEMA conducts on-site inspections and interviews to verify the County?s compliance. FEMA grades the County on categories ranging from managing storm water, to enforcing regulations, maintaining maps of storm water systems and conducting public education campaigns.
The County maintains an extensive drainage system that includes storm drain inlets, pipes, and channels. The County flood control department uses digitized and overlay maps in the day-to-day management of the floodplain and provides flood zone information such as the timely identification of impending flood threats and latest flood insurance rate maps.
In addition to disseminating warnings to residents in the floodplain, the County coordinates flood response activities. The County enforces building code regulations for new and improvement construction, land development, storm water management, soil and erosion control and water quality, as well as compliance with other state policies.
An extensive public education program includes information on state regulations, flood hazards, and even technical advice. CRS credit is also given for preserving nearly 5,600 acres of open space in its natural state.
In 2009, the County was designated as a StormReady Community by meeting specific standards set by the National Weather Service (NWS), including developing safety plans for severe weather, conducting public awareness campaigns and safety training and creating a communications infrastructure. Public notification procedures were also implemented during weather alerts to ensure public safety. This StormReady designation also contributed to additional flood insurance rate reductions.
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Healthy Dinners- The 6 Minute Muscle Building Meal Plan ...
You will never confuse me with Emeril that?s for sure. But that doesn?t mean that I can?t teach you how to cook up an awesome tasting meal in minutes that won?t only taste great but actually help you to build muscle and burn fat. Sound like just what you were looking for? Good.One thing that drives me up a wall are the so called experts out there telling you to be scared of carbs and that the only way you?ll be able to lose weight and build muscle is to starve yourself all day. This is simply not true. I?m going to show you how you can actually eat lots of the right kinds of food to build muscle fast and how it?s actually necessary for your body to burn fat and get lean.With the AthLEAN-X 90 day X-Factor Muscle building meal plans, you are now able to start eating again?and enjoying your food like you used to (when you weren?t on a diet!) Let me show you exactly how me and my top professional athlete clients eat for muscle gain and a fast metabolism.Former physical therapist and strength coach for the New York Mets, Celebrity fitness trainer and Men?s Fitness magazine writer Jeff Cavaliere shows you how to eat for muscle gain and fat loss by taking you through a 6 minute meal that anybody (even those with limited kitchen skills) can make.
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Find Online Home Equity Loans, Even with Bad ... - Beneficial Finance
You will find so many benefits to as being a homeowner. Among the best benefits may be the loan security your home offer in times associated with need. Even for those who have bad credit, obtaining online home equity loans are relatively simple. There are numerous lenders available online who can help you in getting the cash you need with the equity within your house.
Special Circumstances
Even along with bad credit, secured personal loans such as online home equity loans are simple to acquire since the lending company is given an assurance of your capability to repay. Basically, through utilizing a home equity mortgage, also known like a second mortgage, you are setting up the value of your property as collateral your money can buy you are going to receive. If you can?t repay the loan provider, he can simply repossess your house.
Getting Online Home Equity Loans
1. Review Your Credit history ? a poor credit score can be a result of fraudulent utilization of your social protection number (identification theft) or even misreported information. You can?t correct these discrepancies if you don?t know they can be found.
2. Go Through Your financial allowance ? even although the secured nature associated with home equity financial loans virtually guarantees your own approval, it is still vital that you show the lender you have a solid plan in position for repayment. If you wish to get favorable terms and rates of interest, you need to exhibit you are much better than your credit rating.
3. Research Potential Loan companies ? many well-intentioned debtors fall victim in order to internet loan scams every single day. There are numerous, many reputable loan companies available online, but there are many stinkers too. Look to websites like the Better Business Bureau to provide you with a breakdown from the lending practices as well as reliability of any lender you think about.
4. Make a List and obtain Several Quotes ? additionally you want to make certain that you are using the benefit of internet lending for your favor. That means that you ought to identify several various lenders (3-5 is a good rule of thumb) who are prepared to serve you.
Bad Credit Won?t Stop You
There are a number of different lenders available online who can help you once you are ready to begin your search. Online home equity loans are utilized for everything through debt consolidations in order to wedding expenses to do it yourself and they represent the very best shot at obtaining a substantial loan along with bad credit. Home equity loans are the best option for homeowners looking for cash.
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3DS Mod - Retirement Planning With Investment Properties
All around you, people are acquiring wealthy off real estate, obtaining at exactly the right time and reselling at high values or by using tenant lease income to repay a current lending. Are investment properties a good plan? Or is the marketplace inside a downward spiral?
As with anything, there isnt a one-size-fits-all answer, however acquiring info is the initial step to evaluating whether or not investment qualities is incorporated a supplemental pension plan.
Pros of having investment qualities are obvious. Hypothetically talking, imagine having a six-plex inside a slow-changing, yet successful part of Atlanta where you billed each tenant $1,000. Your monthly lending for the building can be $3,000 however youll have that additional $3,000 cushioning monthly.
Another advantage of property investments is the generous duty kickback you might obtain. If you delight in acquiring your lump sum duty return towards the end of the year, then maybe investing and offering qualities whenever you want that quick bit of money is proper for you.
Also, there isnt a penalty for opting out early or age rules regarding whenever begin making use of your earnings. You dont need to be wealthy or super business savvy to incorporate property ownership into a pension planning goal. Its been named ?the equal chance wealth designer.?
Cons of investment qualities include the no guarantee issues. Its moreover not a feasible alternative for everyone as a result of excellent transaction prices. Not everyone has 1000s of dollars saved to produce a substantial down payment.
Vacancies, bad tenants, maintenance costs and property oversupply are some of the disadvantages. Like any investment, there are many aspects beyond a control that may affect a money. For better guarantees, 401ks or IRAs ought to be incorporated a financial pension planning.
Your success inside real estate investment qualities might depend mostly on whenever and where you purchase. Money Magazine announced the many growth inside Panama City, Florida and Washington state ? towns like Olympia, Spokane and Mount Vernon.
Slow-changing however profitable stores exist inside Atlanta, Providence and Albuquerque. First time investors need to eliminate ex-boomtowns like Los Angeles, Santa Barbara and Las Vegas, where exorbitantly excellent prices result in the marketplace unsustainable.
While downtown real estate is profitable, its not advised for individuals who are simply just pension planning several supplemental money.
Since the average American moves each 5 to 6 years, and twelve billion houses are sold annually, why not write inside trend whenever pension planning? It doesnt automatically take a wealthy individual to invest and income.
If youre hunting to downsize a house after a family moves out and earn several additional spending income, investment qualities will be the proper supplemental pension plan for you!
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Obama's health care aid to small firms disappoints
FILE - In this Sept. 20, 2008 file photo, then-Republican Rep. candidate Sam Graves talks to a voter in Kearney, Mo. A health insurance tax credit for small businesses is one part of President Barack Obama?s health care law that gets strong support in opinion polls. But it?s turned out to be a disappointment. It?s time-consuming to apply for, and for many businesses there?s not enough money in it to make it worthwhile. "They completely missed the target on this thing," Rep. Graves said of the tax credit. "I don?t think expanding it is going to make any difference whatsoever." Graves chairs the House Small Business Committee. (AP Photo/Charlie Riedel, File)
FILE - In this Sept. 20, 2008 file photo, then-Republican Rep. candidate Sam Graves talks to a voter in Kearney, Mo. A health insurance tax credit for small businesses is one part of President Barack Obama?s health care law that gets strong support in opinion polls. But it?s turned out to be a disappointment. It?s time-consuming to apply for, and for many businesses there?s not enough money in it to make it worthwhile. "They completely missed the target on this thing," Rep. Graves said of the tax credit. "I don?t think expanding it is going to make any difference whatsoever." Graves chairs the House Small Business Committee. (AP Photo/Charlie Riedel, File)
FILE - In this Sept. 20, 2008 file photo, then-Republican Rep. candidate Sam Graves talks to a voter in Kearney, Mo. A health insurance tax credit for small businesses is one part of President Barack Obama?s health care law that gets strong support in opinion polls. But it?s turned out to be a disappointment. It?s time-consuming to apply for, and for many businesses there?s not enough money in it to make it worthwhile. "They completely missed the target on this thing," Rep. Graves said of the tax credit. "I don?t think expanding it is going to make any difference whatsoever." Graves chairs the House Small Business Committee. (AP Photo/Charlie Riedel, File)
WASHINGTON (AP) ? It seemed like a good idea at the time.
But a health insurance tax credit for small businesses, part of President Barack Obama's health care law that gets strong support in public opinion polls, has turned out to be a disappointment.
Time-consuming to apply for and lacking enough financial reward to make it attractive, the credit was claimed by only 170,300 businesses out of a pool of as many as 4 potentially eligible million companies in 2010.
That's put the Obama administration in the awkward position of asking Congress to help fix the problems by allowing more businesses to qualify and making it simpler to apply.
But Republicans who run the House say they want to repeal what they call "Obamacare," not change it.
"They completely missed the target on this thing," Rep. Sam Graves, R-Mo., said of the tax credit. "I don't think expanding it is going to make any difference whatsoever." Graves chairs the House Small Business Committee.
It doesn't help the administration's plea that the biggest small-business lobbying group is a lead plaintiff asking the Supreme Court to overturn the Affordable Care Act. The National Federation of Independent Business isn't likely to spend much time tinkering with the tax credit or promoting it to members.
Small businesses represent the crumbling edge of the nation's system of employer-based health care. Only about 30 percent of companies with fewer than 10 workers offer health coverage, and they often pay more for insurance than large businesses. The credit, which once had support in principle from lawmakers of both parties, was supposed to help businesses already providing coverage afford the premiums. And maybe it would even entice some to start.
"We agree it is not a panacea for all costs," said John Arensmeyer, founder of Small Business Majority, an advocacy group that supports the health care law and disagrees with the much larger independent business federation. The problem is all the negative publicity around the health care law has discouraged business owners from applying for the credit, he says.
"There has been more heat than light shone on this," Arensmeyer said. "There is no reason why small businesses shouldn't be taking advantage of this credit." About 770,000 workers were covered by the businesses claiming the credit in 2010.
However, a recent report by Congress' nonpartisan Government Accountability Office identified several issues with the credit itself.
To begin with, the GAO said, the tax credit is structured so its biggest benefits go to very small companies paying low wages. About 4 out of 5 such businesses don't offer coverage, and the tax credit is not sufficient to encourage them to start doing so.
"Small employers do not likely view the credit as a big enough incentive to begin offering health insurance," the report said.
The average credit claimed in 2010 was about $2,700, although some companies qualified for much more.
Many small firms did not qualify because they paid fairly decent wages. The GAO report quoted an unidentified tax preparer who explained that "people get excited that they're eligible and then they do the calculations and it's like the bottom just falls out of it and it's not really there." It's almost a bait and switch.
Complexity has been another obstacle. IRS Form 8941, which employers must complete to claim the credit, has 25 lines and seven worksheets, the GAO said. Some tax preparers told the agency it took clients from two to eight hours to pull together supporting information and tax professionals another three to five hours to calculate the credit.
Trying to help, the IRS identified "three simple steps" employers needed to follow, but the GAO found "the three steps become 15 calculations, 11 of which are based on seven worksheets, some of which request multiple columns of information."
Arensmeyer said claiming the credit will be simpler once it becomes standard in tax-preparation software.
As it stands now, the credit is only temporary, expiring in 2016. That's another reason Congress appears unlikely to adopt the administration's proposed fixes, which would cost an estimated $14 billion that has to be offset with cuts elsewhere.
If the health care law withstands Supreme Court scrutiny, more employers could start claiming the credit. Otherwise, it may just go down as a missed opportunity, for policymakers and small-business owners alike.
___
Online:
The Government Accountability Office's report: http://tinyurl.com/7ae96hn
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Tuesday, May 29, 2012
Discover Authorized Varieties Software |
Legal matters are one thing that we will not simply ignore or take lightly. If we take flawed actions concerning these points, we can discover ourselves in trouble. Therefore, it is advisable that no matter legal actions that needs to be taken; hiring an legal professional is the very best factor to do. But, there are occasions once we just can?t afford to rent the companies of an attorney. After all, most lawyer fees are simply too excessive that it will probably actually rip off our pockets.
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Don?t lose hope simply yet. With the know-how persevering with to evolve, you continue to acquired one other options. The internet. Sure, there are many authorized types available online free of charge downloads. Or if you would like, you?ll be able to create your individual even with out proper law education. How? Through the use of authorized varieties software.
Legal types software products are principally applications which may make your legal kinds creation as simple as 1, 2 and 3. Most of those come with kits of kinds which might be simple to refill and include instructions. Therefore, even if you happen to?re not a lawyer, you are able to do this without trouble. Now, if you happen to?re a lawyer, legal kinds software can do lots of good to you. Imagine, with this software program, you?ll be able to create legal kinds for your shoppers in a matter of minutes. You can also accomplish filling up hundreds of kinds with it.
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Seljalandsfoss Iceland Wedding
Even though this was our second trip to Iceland, we checked a lot of firsts off our list. This was our first time seeing the Northern Lights (well mine, Ryan has seen them north of Barrie before.). Our first time shooting a wedding right infront of a waterfall, we have shot at Niagara from the top of the Konica Minolta building for a wedding but its pretty far away from the falls. Our first time capturing a rainbow in a wedding photo, and being featured in Iceland news! Overall this trip is really special to us, and to our amazing couple Ann & Chris. A few weeks ago we were in?Southern?Iceland at the beautiful?Hotel Ranga getting ready to photograph Chris & Ann?s destination Iceland wedding. They were married infront of Seljalandsfoss waterfall, and Ann drove up in a super jeep?(they are really cool). It had been?raining?all morning and as soon as she stepped out of the car, I kid you not, the clouds parted and the sun came out for a stunning wedding ceremony. After, all 32 guests hopped on a chartered bus for a?surprise?day trip to Vik black sand beach for a champagne toast, photos, and then a quick stop over at Skogafoss to check out the waterfall and an Icelandic pony.
The wedding reception was held at Hotel Ranga in the upstairs dining room which has windows in every direction, and a beautiful inlay compass on the wood floor. Everyone ate dinner and watched the sun set around us. I really?could?write all day about this trip to Iceland, but the photos do an even better job at describing it. So without further adieu, Ann & Chris? Iceland wedding!
Congratulations to Ann & Chris! We had such an amazing trip photographing your Iceland wedding and meeting all your friends and family. We hope you love these photos just as much as we loved taking them.
Cheers
Erika & Ryan
Double rainbow wedding kiss at Iceland's Skogafoss waterfall
Romantic wedding ceremony under Seljalandsfoss water fall in Iceland
Ann running from the waves. Iceland waters are pretty cold, no exception here at Vik beach.
Ann & Chris share a post wedding kiss in the mist from Skogafoss waterfall in iceland.
Night photo of Hotel Ranga, Hella Iceland. The wedding reception was upstairs.
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The day after this amazing wedding the staff at Hotel Ranga told us that the wedding was ?featured in the local newspaper. The article is mostly about the preist who married Ann & Chris and how couples from all over the world flock to Iceland to get married. ?They even caught a pic of Ryan and I shooting.
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Darvish, Beltre lead Texas past Toronto for sweep
Texas Rangers' Yu Darvish, of Japan, delivers to the Toronto Blue Jays in the first inning of a baseball game Sunday, May 27, 2012, in Arlington, Texas. (AP Photo/Tony Gutierrez)
Texas Rangers' Yu Darvish, of Japan, delivers to the Toronto Blue Jays in the first inning of a baseball game Sunday, May 27, 2012, in Arlington, Texas. (AP Photo/Tony Gutierrez)
Texas Rangers' Adrian Beltre (29) follows through on a two-run home run that scored Elvis Andrus off a pitch from Toronto Blue Jays' Kyle Drabek in the second inning of a baseball game, Sunday, May 27, 2012, in Arlington, Texas. (AP Photo/Tony Gutierrez)
Texas Rangers' Ian Kinsler follows through on a double off Toronto Blue Jays starting pitcher Kyle Drabek in the second inning of a baseball game on Sunday, May 27, 2012, in Arlington, Texas. The hit scored Mike Napoli and David Murphy. (AP Photo/Tony Gutierrez)
Toronto Blue Jays starting pitcher Kyle Drabek (4) delivers to the Texas Rangers in the second inning of a baseball game, Sunday, May 27, 2012, in Arlington, Texas. (AP Photo/Tony Gutierrez)
ARLINGTON, Texas (AP) ? Adrian Beltre homered during a seven-run second inning, Yu Darvish posted his seventh victory and the Texas Rangers defeated the Toronto Blue Jays 12-6 Sunday for a three-game sweep.
The AL West leaders outscored the Blue Jays 34-16 in the series, extending Toronto's losing streak to five games. J.P. Arencibia hit two solo home runs for the Blue Jays.
Ian Kinsler homered, doubled and drove in four runs and Michael Young had three hits for Texas. Mike Napoli added a two-run shot, ending his 24-game homerless drought.
Darvish (7-2) gave up three runs and seven hits in five innings. In his previous outing, he allowed five runs and walked a career-high six in four innings against Seattle.
Darvish threw 93 pitches on a 91-degree day, walking three and striking out three. The Japanese rookie gave up single runs in his last three innings before he was relieved by Mark Lowe.
Rangers reliever Alexi Ogando left the game in the eighth with a bruised right hand when a line drive from Brett Lawrie glanced off him. X-rays were negative and the team said he is day-to-day.
Kyle Drabek (4-5) allowed a career-high nine runs in three innings and lost for the second time this season to Darvish.
Colby Rasmus had three hits, including a two-run homer in the ninth for the Blue Jays. Toronto last lost five in a row during the middle of the 2010 season.
The Rangers sent 11 batters to the plate and had five hits in the big second. Drabek gave up a single to Young and walked two to load the bases with one out, and a walk to Mitch Moreland forced home a run. Kinsler and Elvis Andrus hit two-run doubles and Beltre capped the burst with his 10th home run.
It was the fourth time this season the Rangers have scored seven or more runs in an inning.
Kinsler's two-run homer in the fourth made it 9-1.
Toronto pitchers had a 7.81 ERA on a 1-5 road trip. Blue Jays relievers threw 18 2-3 innings in the series.
NOTES: Toronto SS Yunel Escobar left the game in the fifth with tightness in his left groin. ... The Rangers had their 16th home sellout. The team passed the 1 million mark in attendance in its 23rd home game, the fastest the club has hit that mark. ... Toronto RHP Jesse Chavez, who had his contract selected from Triple-A Las Vegas before Sunday's game, pitched the final five innings and gave up three runs.
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Monday, May 28, 2012
Russia condemns ally Syria over massacre of 108
This frame grab made from an amateur video provided by Syrian activists on Monday, May 28, 2012, purports to show the massacre in Houla on May 25 that killed more than 100 people, many of them children. The amateur footage shows people running along a street, purportedly just after the attack on Houla started. (AP Photo/Amateur Video via AP video) THE ASSOCIATED PRESS IS UNABLE TO INDEPENDENTLY VERIFY THE AUTHENTICITY, CONTENT, LOCATION OR DATE OF THIS CITIZEN JOURNALISM IMAGE
This frame grab made from an amateur video provided by Syrian activists on Monday, May 28, 2012, purports to show the massacre in Houla on May 25 that killed more than 100 people, many of them children. The amateur footage shows people running along a street, purportedly just after the attack on Houla started. (AP Photo/Amateur Video via AP video) THE ASSOCIATED PRESS IS UNABLE TO INDEPENDENTLY VERIFY THE AUTHENTICITY, CONTENT, LOCATION OR DATE OF THIS CITIZEN JOURNALISM IMAGE
This frame grab made from an amateur video provided by Syrian activists on Monday, May 28, 2012, purports to show the massacre in Houla on May 25 that killed more than 100 people, many of them children. The amateur footage shows people running along a street, purportedly just after the attack on Houla started. (AP Photo/Amateur Video via AP video) THE ASSOCIATED PRESS IS UNABLE TO INDEPENDENTLY VERIFY THE AUTHENTICITY, CONTENT, LOCATION OR DATE OF THIS CITIZEN JOURNALISM IMAGE
EDS NOTE: CONTAINS GRAPHIC CONTENT- This frame grab made from an amateur video provided by Syrian activists on Monday, May 28, 2012, purports to show the massacre in Houla on May 25 that killed more than 100 people, many of them children. The amateur footage shows people running along a street, purportedly just after the attack on Houla started. (AP Photo/Amateur Video via AP video) THE ASSOCIATED PRESS IS UNABLE TO INDEPENDENTLY VERIFY THE AUTHENTICITY, CONTENT, LOCATION OR DATE OF THIS CITIZEN JOURNALISM IMAGE
EDS NOTE: CONTAINS GRAPHIC CONTENT- This frame grab made from an amateur video provided by Syrian activists on Monday, May 28, 2012, purports to show the massacre in Houla on May 25 that killed more than 100 people, many of them children. The amateur footage shows people running along a street, purportedly just after the attack on Houla started. (AP Photo/Amateur Video via AP video) THE ASSOCIATED PRESS IS UNABLE TO INDEPENDENTLY VERIFY THE AUTHENTICITY, CONTENT, LOCATION OR DATE OF THIS CITIZEN JOURNALISM IMAGE
In this image made from amateur video released by the Shaam News Network and accessed Monday, May 28, 2012, purports to show black smoke rising from buildings in Homs, Syria. U.N. envoy Kofi Annan called Monday on "every individual with a gun" in Syria to lay down arms, saying he was horrified by a weekend massacre that killed more than 100 people, including women and small children. (AP Photo/Shaam News Network via AP video) TV OUT, THE ASSOCIATED PRESS CANNOT INDEPENDENTLY VERIFY THE CONTENT, DATE, LOCATION OR AUTHENTICITY OF THIS MATERIAL
BEIRUT (AP) ? A weekend massacre of more than 100 people emerged as a potential turning point in the Syrian crisis Monday, galvanizing even staunch ally Russia to take an unusually hard line against President Bashar Assad's government.
Analysts said Russia may be warning Assad that he needs to change course or lose Moscow's support, which has been a key layer of protection for the Syrian government during the uprising that began in March 2011.
Russia has grown increasingly critical of Damascus in recent months, but Foreign Minister Sergey Lavrov's latest comments were unusually strong. Although he said opposition forces have terrorists among them, he put the blame for 15 months of carnage primarily on Assad's government.
"The government bears the main responsibility for what is going on," Lavrov said in Moscow following a meeting with British Foreign Secretary William Hague. "Any government in any country bears responsibility for the security of its citizens."
Alexei Malashenko, a Middle East expert with the Carnegie Moscow Center, said Lavrov's comments suggest Russia may be backing away from its long-standing support for Damascus.
"Bashar Assad is driving himself and Russia into a corner," Malashenko said. "Bashar has definitely gotten the sense that he may lose Russia's sympathy, and he may step back a bit."
It is not clear whether Assad's forces were exclusively to blame for the slaughter of 108 people Friday in Houla, a collection of poor farming villages in Homs province. The United Nations said 49 children and 34 women were among the dead; some had bullet holes through their heads.
The U.N. Security Council blamed Syrian forces for artillery and tank shelling of residential areas, but it did not clearly state who was responsible for the close-range shooting deaths and "severe physical abuse" of civilians.
Activists from the area said the army pounded the villages with artillery and clashed with local rebels. They said pro-government gunmen later stormed the area, doing the bulk of the killing by gunning down men in the streets and stabbing women and children in their homes.
The Syrian government rejected that account entirely, saying soldiers were attacked in their bases and fought back in self-defense without leaving their bases.
Russia blamed both the government and the rebels for the Houla massacre.
"Both sides have obviously had a hand in the deaths of innocent people, including several dozen women and children," Lavrov said. "This area is controlled by the rebels, but it is also surrounded by the government troops."
He said Russia has no interest in propping up Assad but wants Syria to guide its own transition under a plan brokered by special envoy Kofi Annan.
"We don't support the Syrian government; we support Kofi Annan's plan," Lavrov said.
Moscow's pro-Syria stance has been motivated in part by its strategic and defense ties to Damascus, including weapons sales. Russia also rejects what it sees as a world order dominated by the U.S.
Losing Russian support could be disastrous for Assad because his crackdown has left him almost completely isolated internationally. Russia and China have stood by him so far, using their veto power to block U.N. resolutions against him.
Hilal Khashan, a political science professor at the American University of Beirut, said the Houla massacre appears to be ushering in a change in Russia's position.
"There is a shift and the momentum against the regime is gathering," Khashan said. "The momentum is building and the Russians are not blocking the rising momentum."
The Syrian conflict is among the most explosive of the Arab Spring, in part because of Syria's allegiances to powerful forces, including Lebanon's Hezbollah and Shiite powerhouse Iran.
Activists say as many as 12,000 people have been killed since the uprising began. The U.N. put the toll as of March, a year into the uprising, at 9,000, but many hundreds more have died since.
Annan's peace plan, which calls for a cease-fire and dialogue, has been faltering for weeks. But Western leaders have pinned their hopes on his diplomatic pressure, since the U.S. and others are unwilling to get deeply involved in another Arab nation in turmoil.
Annan arrived in Damascus on Monday for talks with Assad and other officials and called on "every individual with a gun" in Syria to lay down arms, saying he was horrified by the Houla massacre.
Britain's Prime Minister David Cameron and French President Francois Holland spoke on the phone and expressed their desire to work with Russia to resolve the crisis in Syria. A British spokeswoman said Cameron and Hollande agreed to act together to "bring an end to the bloody suppression of the Syrian people."
Activists reported fresh violence Monday, saying troops shelled several neighborhoods in Hama, killing at least 24 people.
___
Berry reported from Moscow. AP writers Bassem Mroue in Beirut and Vladimir Isachenkov in Moscow contributed to this report.
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Bringing the London Bus Network home
The afternoon Transport For London quietly launched countdown.tfl.gov.uk, a desk-beer was in my hand after our Friday Demos. Countdown tells you when busses are arriving at any of London?s 18,541 bus stops. I was due for a meeting in a pub in 20 minutes, but I thought I?d have a poke around. It quickly became clear that whilst there was not yet an official API for the data, the website itself was running from an internal API. It only took a little bit of playing before I was able to programmatically access the data and within my spare 20 minutes I had written and deployed a tiny web application redisplaying TFLs data.
I had enough to start exploring what?s possible with this data. The simplicity of the website allowed it to work on any device I tried at any size. Where could this service fit best in mine and others lives? With another 20 minutes, auto-refreshing and a bus stop search page, it was ready for the world.
I quickly got feedback from people who had made it into an OS X dashboard widget or added to their iPhone screen. Having it accessible from your pocket or work desk was unsurprisingly but pleasantly very useful.
But what about our friends? and indeed our own work on media surfaces, secondary screens, information radiators and the like? I?ve always wanted to explore what can be done with the Kindle as a relatively cheap web enabled e-ink display, and it worked on mine straight away. So I taped it to the inside of the BERG office front door.
It sits there, quietly updating every 15 seconds. Not glowing, not demanding attention, only offering it at the quickest of glances. As comfortable as a wall clock. From my limited testing, the 6 month old Kindle can do this for about 48 hours before needing a recharge, a figure I?m sure could be increased with some effort.
The Kindle came home with me that night (soldiering on in my bag with unnoticed updates over 3G). I tried it out in various places. The living room was my first thought, but updates from the big city outside didn?t fit well in there. Maybe, like the office, on the front door might work, but by that point I have already committed to leaving the house. All that told me was how long I was going to have to wait, enforcing the world on me, not empowering me to adapt.
It found it?s eventual home next to my toaster. I?m not a morning person, and my mornings are usually reactive, not routine. I will try and grab breakfast at home, but often end up grabbing a bagel en-route to work. Now my kitchen tells me if I have enough time for toast.
A service involving 8,500 GPS enabled busses and many servers is very impressive, but it really comes into its own when it doesn?t show off.
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Sunday, May 27, 2012
$375000 :: 14710 Davis LN, Lake Oswego OR, 97035 ? Lake ...
Posted by admin on May 26, 2012 in Blog
2 beds, 2 full, 1 part baths
Home size: 1,617 sq ft
Lot Size: 2,613 sq ft
Property Type: ATTACHD
MLS Number: 12652770
Community: Carman View Townhomes
Stunning town home in wonderful neighborhood. High ceiling,large windows,Brazilian cherry wood floors,Kitchen w/pantry,granite,gas range,breakfast bar,laundry w/built-ins,entry & 1/2 bath on Main. Two master suites, mezzanine office & storage up. Central vac, garage w/storage. Private patio,sprinkler system, yard maintenance HOA. TraderJo,Zupans,LOFarmMkt,Bridgeport,+Parks.
Listed with Windermere/Bridgeport Realty
Brought to you by Chris Larsson, Coldwell Banker Seal. Call me today at 503-683-2897!
The content relating to real estate for sale on this web site comes in part from the IDX program of the RMLS? of Portland, Oregon. All real estate listings are marked with the RMLS? logo, and detailed information about these properties includes the names of the listing brokers. Listing content is ? 2009 RMLS?, Portland, Oregon.
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Tags: Chris Larsson, Homes, 14710, Davis
Chris Larsson- Lake Oswego Real Estate Agent
Let me help you find everything you need to know about buying or selling real estate in Lake Oswego, OR! I have been a top-producing Coldwell Banker real estate professional for over 8 years in LO. I am 120% dedicated to providing world-class concierge level service to my clientele.SEARCH THE LAKE OSWEGO MLS AND REAL ESTATE LISTING HERE...
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Vandy pulls off triple steal in win over Florida
Vanderbilt?s Anthony Gomez, left, steals home in the ninth inning of their 8-6 win over Florida in an NCAA college baseball game during the Southeastern Conference tournament in Hoover, Ala., Saturday, May 26, 2012. At right is Florida catcher Mike Zunino. (AP Photo/Dave Martin)
HOOVER, Ala. (AP) ? Vanderbilt pulled off a triple steal in a five-run ninth inning that included six stolen bases as the Commodores ran their way to an 8-6 victory over Florida in the Southeastern Conference tournament Saturday.
Anthony Gomez singled home the go-ahead run ? and then stole second, third and home ? for Vanderbilt (33-25), which is aiming for its first SEC tournament title since 2007. The Commodores face Mississippi State in Sunday?s championship game.
Vanderbilt fueled the comeback win over the Gators (42-18) with its flurry of stolen bases that included the triple steal with the bases loaded when Gomez made his dash to home plate.
Florida scored two runs in the bottom of the ninth and had the bases loaded before Vanderbilt reliever Drew VerHagen got Justin Shafer to pop up to right field on his lone pitch to end the game.
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No-Fuss How to Have Self Confidence Programs ? Where To Go
The self-esteem and our perceived image of you?re actually dependent your interactions that we have now with others. Many on the perceptions are actually formed when we are young from an impressionable age. Everyone in some unspecified time in the future or another in their lives can face issues with self-esteem. People face situations because of their self-esteem especially in their teens, at the outset of their life?s, throughout their middle age and post retirement. People can learn how to have a higher self-worth just performing certain things and taking small the first step at one time. how to be confident
Perhaps more valuable than any one the 10 principles just mentioned ? develop the habit shed yourself. Forget about yourself and consider others, serve others, help others, and share with others. The moment you?ll be able to forget about yourself and help others could be the moment your own self-image, confidence, and self-esteem can be heightened. And it can be this self-esteem that is completely essential to initiate the ability to take risks, do action, and develop the smoothness necessary to achieve success in anything. There?s no denying that self-esteem is likely one of the most powerful internal compasses that we have now.
Women want a man who understands which he is the actual of his world and this doesn?t suggest that he takes great measures to manage his environment. It signifies that no matter what goes on externally, they have a firm and sound a sense himself that is in a position to adapt to his circumstances. He is humble and accountable, self-assured and willing increase the facets of himself that requirement attention. Practice Gratitude ? There are a couple of commonalities I see amongst those with reduced sense of self worth. They struggle to determine the aspects their own lives which are flowing well.
Perhaps more significant than any of the 10 principles just mentioned ? develop the habit drop yourself. Forget with regards to you and think about others, serve others, help others, and share with others. The moment you?ll be able to forget about yourself and help others is the moment your individual self-image, confidence, and self-esteem can be heightened. And it can be this self-esteem that is completely essential to initiate the ability to take risks, help with action, and develop the type necessary to achieve success in anything. There?s no denying that self-esteem is among the most powerful internal compasses that we?ve.
But what can it be What this particular mythical, elusive concept which is supposed to vary all our lives for that better ? Self-esteem is usually defined as being the collection of information you have about yourself. So it?s the best way you describe yourself or what you think or feel about yourself when you look within the mirror. Fine, that might make sense however how can we actually gain self-awareness and insight How can we make self-esteem real and translate produce a full into our daily lives in preference to it seeing since meaningless psychobabble that is full of confusion and contradictions Society tells us to find our inner strength without resorting to our new found capability to put anybody down. We should focus on having good self worth but don?t just take to please others. What if we can easily clear blackberry 9530 cell . clouds and any path the ends up in insight and understanding One avenue is to treat yourself-worth as when it were a bank-account.
She took advantage of having a brand new sense of empowerment over serious matters in her life, and she felt self-confident she was making the correct decision for both them. Having this new power to make decisions increased her overall a sense of self-esteem, which she brought back into the relationship. It?s always advisable possess a reading or consultation in addition to the chart to be sure you fully understand the impact from your blueprint. Numerology charts are accurate, powerful roadmaps that can guide you through transitional periods in your life and explain to you the challenge past, current, and future, in order that you can make better decisions about your daily life. If you are on the lookout for insight, clarity and acceptance, Chaldean Numerology is the right self-help tool in the marketplace today.
Finances ? personal finance, business finance. Health ? emotional health, physical troubles ? If you identify with any of these challenges, you may wish to investigate how Chaldean Numerology-the perfect kept secret since 4004 BCE (before common era)-can impact your life by giving you a detailed plan, blueprint or ?Owners? Manual, hence to speak, to the design and experiences of your health. Numerology, technology of numbers, is based on precise, proven mathematical formulas that calculate worth of your business and birthdate to tell a story about your daily life. Numerology charts and readings are valuable tools that show you answers for questions in a deeper level, and help you gain advice about various aspects of your lifestyle. Numerology is sort of a mirror that reflects your life?s journey in the form of numbers and is a strong resource and self-improvement, personal development tool.
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It affects the people that you simply attract in your lifestyle, your work, household life and so much more. There are many ways to boost on your own-esteem, but one of my favorite ways is using inspirational quotes. Creating a healthier self esteem may be achieved by replacing pessimism with positive ones. When a negative thought appears in your mind it needs to be replaced immediately with one that is positive. If head has to is to be able to being filled with doubt and worry, inspirational quotes will help change that.
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Major international study to improve treatment for colorectal cancer ...
The Centre for Systems Medicine at the Royal College of Surgeons in Ireland (RCSI) is leading an international team of scientists on a major research study which aims to predict colorectal cancer patients? response to the angiogenesis inhibitor class of anti-cancer drug which prevents growth of tumour blood vessels. The study will facilitate a more focused therapeutic approach thus limiting side-effects in patients.
The researchers have secured approximately 6 million EUR in competitive non-exchequer funding for the ?AngioPredict? project which is supported by the European Commission?s Seventh Framework ?Health? Programme (FP7).
The project will focus on patients with metastatic colorectal cancer. At present, an important treatment for these patients is the ?angiogenesis inhibitor? drug Avastin (bevacizumab), which inhibits tumour blood vessel formation and thus prevents tumour growth.
This research project will investigate ways to predict how a patient will respond to Avastin, by identifying biomarkers which are found in the patient?s tumour tissue or blood and developing tests to identify these biomarkers. The ability to predict how a patient will respond to this drug would prevent unnecessary treatment, save critical time in patient care and improve quality of life.
The project is led by Dr Annette Byrne, Department of Physiology and Medical Physics & Centre for Systems Medicine, RCSI. ?The ability to predict response will mean that more focused and personalised therapies can be delivered to cancer patients. Non-responding patients will be thus spared the side-effects of therapy and are more likely to receive optimal treatment with a minimum of delay,? Dr Byrne commented.
In the developed world, colorectal cancer is the third most commonly diagnosed cancer in males and the second in females [1]. 50% of colorectal cancer patients develop metastatic cancer for which Avastin is a key component of therapy [2].
AngioPredict is combining cutting-edge molecular biology, multi-centre clinical trials and optimised in-vitro diagnostic discovery approaches to establish new tests that will enable prediction of patient response to Avastin. The ?AC-Angiopredict? clinical trial will recruit 225 patients over two years from multiple centres across the island of Ireland and from Germany.
Other RCSI investigators working on the project are Prof Jochen Prehn, Prof Bryan Hennessy and Dr Heinrich Huber in collaboration with academic partners at University College Dublin, The Irish Co-operative Oncology Research Group, Vesalius Research Centre Leuven, University of Heidelberg, Vrei University Medical Centre Amsterdam and Industry partners at Oncomark Ltd (Ireland), Epigenomics (Germany), Somantix BV (The Netherlands) and Pintail Ltd (Ireland).
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- Jemal A, Bray F, Center MM, Ferlay J, Ward E, Forman D. Global cancer statistics. CA Cancer J Clin. 2011 Mar-Apr;61(2):69-90. PMID: 21296855.
- Strickler JH, Hurwitz HI. Bevacizumab-based therapies in the first-line treatment of metastatic colorectal cancer. Oncologist. 2012;17(4):513-24. PMID: 22477726.
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Saturday, May 26, 2012
Epson WorkForce Pro WP-4533
Nearly identical in most ways to the Epson WorkForce Pro WP-4590 ($499.99 list, 4 stars) that I recently reviewed, the Epson WorkForce Pro WP-4533 ($399.99 list) adds Wi-Fi support that the WP-4590 lacks, but leaves out support for the PCL and PostScript printer languages that some offices require. Beyond that, it shares the same fast speed and good paper handling that makes both printers comparable to similarly priced lasers, and it offers the same low cost per page that makes them particularly attractive choices for micro and small offices and workgroups. The WP-4533 in particular is attractive enough to make it Editors' Choice.
Despite the $100 lower price for the WP-4533, it's best thought of as sharing the current top of the line spot for WorkForce Pro models. In essence, the WP-4590 is top of the line for offices that need PCL or PostScript in their printers, while the WP-4533 is top of the line for those that don't. Both printers, for example, offer identical MFP features. Both print, scan, and fax, including over a network; they both work as standalone copiers and fax machines; and both can scan to, but not print from, a USB key.
As with the WP-4590 also, the WP-4533 lets you print through the cloud. Connect to the Internet by way of a network, using either an Ethernet or WiFi connection in this case, and you can take advantage of Epson Connect Email Print, which assigns an email address to the printer, then lets you print a document by sending it as an email attachment.
Similarly, you can also print with Google Cloud Print and even print with Apple AirPrint if you have a WiFi access point on your network. (You can't connect directly to the printer with AirPrint). You won't find any mention of these two options in the material that comes with the printer, however. To find out how to use either choice, you have to go to Epson's Web site.
Paper Handling and Setup
The WP-4533's paper handling is better than you'll get with most similarly priced color laser MFPs. The 330 sheet paper capacity, divided into a 250-sheet drawer and 80-sheet multi-purpose tray, should be more than enough for most small offices, and the built-in duplexer (for printing on both sides of the page) is a welcome convenience. If you need more capacity, you can even add a second 250-sheet drawer ($99.99 list) for a total of 580 sheets.
For scanning, the WP-4533 offers a 30-page automatic document feeder (ADF) to supplement the letter-size flatbed. The ADF can scan legal-size pages as well as multipage documents, which is typical, but it also goes beyond that, adding the ability to scan in duplex by turning the page over when it scans. The duplexing options lets you copy both single- and double-sided originals to your choice of single- or double-sided copies.
Setup is absolutely standard fare. For my tests, I connected the WP-4533 by its Ethernet port and installed the driver and software on a Windows Vista system. The only potential issue is the size, since the paper handing capabilities require a relative large printer for an inkjet, at 15.1 by 18.1 by 16.5 inches (HWD).
Although that makes the printer a little large to comfortably share a desk with, and arguably a little large for most home offices, it's small enough so it should be an easy fit for a micro or small office. Also worth mention is that it weighs only 30.4 pounds, which makes it much lighter and easier to move around than comparable lasers.
Speed and Output Quality
On our business applications I timed the printer (using QualityLogic's hardware and software), at an effective 6.0 pages per minute (ppm). Not surprisingly, that makes it essentially tied with the WP-4590, at 5.7 ppm using the Epson driver. (At these speeds, a 0.3 ppm isn't statistically significant.) It's also essentially tied with the Editors' Choice HP Officejet Pro 8600 Plus e-All-in-One ($299.99 direct, 4.5 stars) and faster than the comparably priced color laser Editors' choice Dell 1355cnw Multifunction Color Printer ($419.99 direct, 4 stars), which managed only 4.5 ppm.
As with the WP-4590, output quality is the only area where the WP-4533 behaves more like a typical inkjet than like a laser. Text quality is at the low end of the tight range where the vast majority of inkjets fall, which makes it good enough for most business purposes. Unless you have an unusual need for small fonts, you shouldn't have any complaints about it.
Graphics is absolutely par for an inkjet, which also makes it makes it good enough for any business needs, including PowerPoint handouts, for example. Depending on how critical an eye you have, you may also consider it good enough for output going to an important client when you need to convey a sense of professionalism.
Photo quality is at the upper end of the small range where the vast majority of inkjet MFPs fall, making it better than what you'd get with some drugstore prints and a lot better than you'll get from a color laser. For those businesses, like real estate offices, that need to print photos, that can be a welcome plus.
One other strong argument for the WP-4533 is its low cost per page. Based on ink cost and claimed yields for the cartridges, the running cost comes out to 1.6 cents for a monochrome page and 6.8 cents for a color page. That makes the WP-4533, along with WP-4590, one of the least expensive printers in this price range to print with. And that includes lasers as well as inkjets.
As I said about the WP-4590, the WP-4533 is one of the more impressive inkjets we've tested. Its speed, paper handling, and MFP features are all a match for comparably priced?and even more expensive?laser MFPs, and it offers everything a small office needs, including some notable extras like cloud printing. Clearly, if you must have PostScript or PCL, the WP-4590 will be your preferred choice. For the larger number of small offices that don't, however, the WP-4533 offers all the same capabilities plus WiFi at a lower price.
More generally, if you must have laser-quality text, you should also look at the Dell 1355cnw; and if you can benefit from a legal-size flatbed, you should look at the HP Officejet Pro 8600 Plus. However, the low cost per page for the Epson WorkForce Pro WP-4533 is enough to make it Editors' Choice also, along with both of those printers. And the more you print, the more you'll appreciate the savings.
More Multi-function Printer Reviews:
??? HP Officejet 4620 e-All-in-One
??? Epson WorkForce Pro WP-4533
??? Epson WorkForce Pro WP-4590
??? HP Officejet 6600 e-All-in-One
??? Epson WorkForce 645 All-in-One
?? more
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Decrease Your Heating Bill with New Seattle Windows
- Enable Robust Exception Information to provide greater detail about the source of errors. In the Administrator, click Debugging & Logging > Debug Output Settings, and select the Robust Exception Information option.
- Check the ColdFusion documentation to verify that you are using the correct syntax.
- Search the Knowledge Base to find a solution to your problem.
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Friday, May 25, 2012
GaryMoller.com - Health, Fitness - Naturally!: Exercise prescription ...
Here's an essay by my daughter, Mary-Ann Moller, who is studying sport and exercise nutrition at University of Otago. I think a little of her Dad has rubbed off onto her! ?What do you think about what she is saying? ?Is she right? ?Is there a tendency to create dependence? ?Please post your response, thanks. ?Incidentally, she got 100% for this essay.
Here's the statement that she had to respond to:
Increasingly exercise is being advocated as a treatment strategy for a range of?medical conditions. In response, a new field of 'clinical exercise prescription' has?evolved. Clinical exercise specialists aim to prescribe safe and physiologically?sound programmes. These specialists working with clients in clinical settings?often create a dependence that effectively changes the client's perception of?physical activity or exercise. We encourage this dependence by over-complicating?exercise prescription.
Consider the above statement and provide well argued support for your interpretation of?the statement.
Exercise prescription experts working in the clinical setting overly complicate exercise prescription creating a dependency. This tendency to encourage the individual to brainlessly defer to the ?expert? is symptomatic of what is happening throughout modern society: The insidious process of disempowerment of the individual and the granting of their power of choice to both the State and to the professional Expert. The two drivers of this process are the desire of others to get their hands on the hard-earned dollars of the individual and the ever-growing need by the State to have total control over every aspect of its citizens? lives.?
An expert is a person who belongs to a secretive organisation, called a ?profession?. For a group to be a profession it must have, in addition to rituals of initiation, such as exams and internship, it must have its own secret language in the form of special acronyms and long-winded words.?
In the profession of orthopaedics, for example, indecipherable acronyms abound. These leave the prostate patient in a state of confused awe and helplessness before the God-like specialist.The diagnosis,?IDKJ?, is authoritatively pronounced by the orthopaedic surgeon and recorded for posterity upon the ?God-Sheet?. Upon viewing this pronouncement from On High, all those down the priestly line of command obediently respond with appropriate mutterings of agreement and the patient is anointed with ritualistic treatments, such as ultrasound and core conditioning. ?IDKJ?, if you would like to know, is priestly code for ?Internal derangement of the knee joint?. That still does not mean much at all to the unwashed. There are actually codes within codes. IDKJ has three meanings. Translated from professional orthopaedic jargon, ?IDKJ? actually means ?You have something wrong with your knee?. But wait - there?s more to this code. It really means ?I Don?t Know Jack-shit?. Only those high up within the orthopaedic priesthood know that one! So, if they don?t know jack-shit about what is going on with a person?s sore knee, why don?t they say so? The reason why they do not is because doing so would be giving away some of the power they have over the individual.
Knowledge is Power: with Ignorance it is Control
This process of disempowerment is in evidence within clinical exercise prescription. The average reading age of New Zealand adults is 13 years, so why use words like ?biceps? or ?abdominals? when working with a patient when ?upper arm? and ?tummy? will suffice? Why teach incredibly complex and potentially dangerous exercise routines that involve teetering on an over-sized ball that requires constant supervision to prevent complete confusion and inevitable injury from falling off when the same could be achieved with mowing the lawn with a hand-mower or digging the garden with a spade? Which is better when it comes to real practical rehabilitation? Unless the patients are in training for the next Swiss Ball Olympics!
Further complicating matters for the patient is the drive by over-inflated egos which require constant pumping. Experts need to totally bamboozle their patients to create a dependency which will keep pumping hard to ensure their ego doesn't deflate. Utter complexity with the aid of exclusive props (very expensive exercise machines), along with not really understanding a single word of the professional language ensures patients keep coming back. And this of course equals profit!
Exercise prescription must of course address the health issue at hand, but needs to be in a form that the individual can apply to their unique personal circumstances, relevant to their everyday life. It must be based on their lifestyle and what they prefer to do, without reliance on expensive and fairly inaccessible exercise equipment. When a patient goes to a rehabilitation clinic they are expected to leave their brain in the carpark. Instead, exercise prescription should empower the individual. Experts should be telling the patient ?when you get out of the car, don't forget your brain, because you will be needing it!?.
_______________________________________
The advice in these articles is given freely without promise or obligation. ?Its all about giving you and your family the tools and information to take control of your health and fitness.
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Exercise does not improve lipoprotein levels in obese patients with fatty liver disease
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Public release date: 24-May-2012[ | E-mail |
Share ] Contact: Dawn Peters
healthnews@wiley.com
781-388-8408
Wiley-Blackwell
Physical activity shows small benefit on triglyceride levels
New research found that moderate exercise does not improve lipoprotein concentrations in obese patients with non alcoholic fatty liver disease (NAFLD). Results published in the June issue of Hepatology, a journal of the American Association for the Study of Liver Diseases, report that moderate physical activity produces only a small decrease in triglyceride and alanine transaminase (ALT) levels.
Obesity is a rampant health concern worldwide. In fact, the World Health Organization (WHO) reported in 2008 that 1.5 billion people, age 20 and older, were overweight, and of these, 200 million men and roughly 300 million women were considered obese. One common complication of obesity is NAFLD, which causes metabolic abnormalities that can lead to severe liver disease. Previous research found that weight loss and regular exercise improved metabolic disturbances associated with NALFD.
Evidence of the effects of regular physical activity on NAFLD, independent of weight loss, is limited. To further investigate, Dr. Samuel Klein and colleagues from the Washington University School of Medicine in St. Louis, Mo. evaluated the impact of physical activity programs recommended by the Department of Health and Human Services on ALT, cholesterol and triglyceride levels in obese NAFLD patients.
This single-center trial included 18 obese participants with NAFLD who were randomized to 16 weeks of 30 to 60 minutes of moderate exercise at 5 days per week with 12 participating in physical activity and 6 in the control group. Researchers analyzed the impact of exercise on intrahepatic triglyceride (IHTG), very low density lipoproteins (VLDL), and apolipoprotein B-100 (apoB-100).
Analysis shows that exercise decreased IHTG content by 10%, but did not change total body weight or body fat percentage. Total body weight prior to exercise program was 103.1 kg and 102.9 kg after physical activity; body fat was 38.9 before and 39.2 after exercise training. The authors found no change in liver lipoprotein levels (VLDL or apoB-100) in obese NAFLD patients who engaged in physical activity training.
"Our data demonstrate that a moderate intensity exercise program followed by obese patients with NALFD causes a small decrease in IHTG content, even when body weight and total body fat mass are maintained," concludes Dr. Klein. "Current exercise recommendations seem to have only a modest effect on triglycerides and ALT levels, suggesting that improvement in lipoprotein metabolism and fatty liver (steatosis) may be due to weight loss and not increased physical activity." The authors suggest further study of the impact of moderate exercise on IHTG content in those with NAFLD.
###
This study is published in Hepatology. Media wishing to receive a PDF of the article may contact healthnews@wiley.com.
Full Citation: "Randomized Trial of Exercise Effect on Intrahepatic Triglyceride Content and Lipid Kinetics in Nonalcoholic Fatty Liver Disease." Shelby Sullivan, Erik P. Kirk, Bettina Mittendorfer, Bruce W. Patterson and Samuel Klein. Hepatology; April 25, 2012 (DOI: 10.1002/hep.25548); Print Issue Date: June 2012 http://onlinelibrary.wiley.com/doi/10.1002/hep.25548/abstract.
Author Contact: To arrange an interview with Dr. Klein, please contact Judy Martin Finch with Washington University School of Medicine at martinju@wusm.wustl.edu.
About the Journal
Hepatology is the premier publication in the field of liver disease, publishing original, peer-reviewed articles concerning all aspects of liver structure, function and disease. Hepatology's current impact factor is 10.885.Each month, the distinguished Editorial Board monitors and selects only the best articles on subjects such as immunology, chronic hepatitis, viral hepatitis, cirrhosis, genetic and metabolic liver diseases and their complications, liver cancer, and drug metabolism. Hepatology is published on behalf of the American Association for the Study of Liver Diseases (AASLD). For more information, please visit http://onlinelibrary.wiley.com/journal/10.1002/(ISSN)1527-3350.
About Wiley-Blackwell
Wiley-Blackwell is the international scientific, technical, medical, and scholarly publishing business of John Wiley & Sons, with strengths in every major academic and professional field and partnerships with many of the world's leading societies. Wiley-Blackwell publishes nearly 1,500 peer-reviewed journals and 1,500+ new books annually in print and online, as well as databases, major reference works and laboratory protocols. For more information, please visit www.wileyblackwell.com or our new online platform, Wiley Online Library (wileyonlinelibrary.com), one of the world's most extensive multidisciplinary collections of online resources, covering life, health, social and physical sciences, and humanities.
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Public release date: 24-May-2012[ | E-mail |
Share ] Contact: Dawn Peters
healthnews@wiley.com
781-388-8408
Wiley-Blackwell
Physical activity shows small benefit on triglyceride levels
New research found that moderate exercise does not improve lipoprotein concentrations in obese patients with non alcoholic fatty liver disease (NAFLD). Results published in the June issue of Hepatology, a journal of the American Association for the Study of Liver Diseases, report that moderate physical activity produces only a small decrease in triglyceride and alanine transaminase (ALT) levels.
Obesity is a rampant health concern worldwide. In fact, the World Health Organization (WHO) reported in 2008 that 1.5 billion people, age 20 and older, were overweight, and of these, 200 million men and roughly 300 million women were considered obese. One common complication of obesity is NAFLD, which causes metabolic abnormalities that can lead to severe liver disease. Previous research found that weight loss and regular exercise improved metabolic disturbances associated with NALFD.
Evidence of the effects of regular physical activity on NAFLD, independent of weight loss, is limited. To further investigate, Dr. Samuel Klein and colleagues from the Washington University School of Medicine in St. Louis, Mo. evaluated the impact of physical activity programs recommended by the Department of Health and Human Services on ALT, cholesterol and triglyceride levels in obese NAFLD patients.
This single-center trial included 18 obese participants with NAFLD who were randomized to 16 weeks of 30 to 60 minutes of moderate exercise at 5 days per week with 12 participating in physical activity and 6 in the control group. Researchers analyzed the impact of exercise on intrahepatic triglyceride (IHTG), very low density lipoproteins (VLDL), and apolipoprotein B-100 (apoB-100).
Analysis shows that exercise decreased IHTG content by 10%, but did not change total body weight or body fat percentage. Total body weight prior to exercise program was 103.1 kg and 102.9 kg after physical activity; body fat was 38.9 before and 39.2 after exercise training. The authors found no change in liver lipoprotein levels (VLDL or apoB-100) in obese NAFLD patients who engaged in physical activity training.
"Our data demonstrate that a moderate intensity exercise program followed by obese patients with NALFD causes a small decrease in IHTG content, even when body weight and total body fat mass are maintained," concludes Dr. Klein. "Current exercise recommendations seem to have only a modest effect on triglycerides and ALT levels, suggesting that improvement in lipoprotein metabolism and fatty liver (steatosis) may be due to weight loss and not increased physical activity." The authors suggest further study of the impact of moderate exercise on IHTG content in those with NAFLD.
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This study is published in Hepatology. Media wishing to receive a PDF of the article may contact healthnews@wiley.com.
Full Citation: "Randomized Trial of Exercise Effect on Intrahepatic Triglyceride Content and Lipid Kinetics in Nonalcoholic Fatty Liver Disease." Shelby Sullivan, Erik P. Kirk, Bettina Mittendorfer, Bruce W. Patterson and Samuel Klein. Hepatology; April 25, 2012 (DOI: 10.1002/hep.25548); Print Issue Date: June 2012 http://onlinelibrary.wiley.com/doi/10.1002/hep.25548/abstract.
Author Contact: To arrange an interview with Dr. Klein, please contact Judy Martin Finch with Washington University School of Medicine at martinju@wusm.wustl.edu.
About the Journal
Hepatology is the premier publication in the field of liver disease, publishing original, peer-reviewed articles concerning all aspects of liver structure, function and disease. Hepatology's current impact factor is 10.885.Each month, the distinguished Editorial Board monitors and selects only the best articles on subjects such as immunology, chronic hepatitis, viral hepatitis, cirrhosis, genetic and metabolic liver diseases and their complications, liver cancer, and drug metabolism. Hepatology is published on behalf of the American Association for the Study of Liver Diseases (AASLD). For more information, please visit http://onlinelibrary.wiley.com/journal/10.1002/(ISSN)1527-3350.
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